But if you do take the steps and dont rush it, you can go on to back to regular normal activities if youre lucky., Its been such a tragedy, adds Rebecca. It was curiosity and the desire to help that got me started on my path and continues to guide me, that moment when I stood beside my grandfathers bed and wondered what I could do. I think for me personally, in the fall of last year, I got to a point where Im like, I dont know where the joy is anymore People say, when is this going to end? But one thing has become abundantly clearer: Preventing and even treating forms of dementia are largely driven by lifestyle and the choices we make daily. Its called languishing. Dr. Sanjay Gupta's wife, Rebecca Olson Gupta, is a lawyer Rick Diamond/Getty Images Rebecca Olson Gupta doesn't ride her husband Dr. Sanjay Gupta's coattails she's been practicing. Vin Gupta, MD, MPA is an American public health physician, . Some of that is, OK, I dont have to commute, I dont spend quite as much time getting ready in the morning, so I can redirect that energy toward work. But a lot of it is: Everyone is available so, we all get dragged into things that we didnt necessarily sign up for or commit to, he said. I spent long hours in the library reading everything I could find, histories, biographies, science fiction, fantasy, mysteries. Experiencing childhood in Novi, Michigan, he is the child of Damyanti and Subhash Gupta. Rebecca's significant other wears many hats. Weve gone through this terrible trauma, didnt even know at times if we were going to live or die, we were in the ICU, and now were on the general care floor We still need care were still in this but we have to start thinking about recovery., I think thats a really good way to look at it; I like that analogy, says Rebecca. I also just happened to like writing. The couple participated in several Hindu rituals, including the mangal pheras, where the couple moves around a holy fire four times. Why arent you feeding my son? Sanjay jokes. Yes, replies his wife, Rebecca. Focus on your brain and everything else will follow. No, nothing is really impossible. But if you do take the steps and dont rush it, you can go on to back to regular normal activities if youre lucky., Its been such a tragedy, adds Rebecca. "Well, thank you for doing my podcast," CNN Chief Medical Correspondent Dr. Sanjay Gupta says to the first guest in "Chasing Life." "Did you know I had a podcast?" "Yes," replies his wife, Rebecca . All Rights Reserved. Remember that a disease like Alzheimers is multifactorial, made up of different pathological features. Contests and Promotions, 2023, NPG of Idaho, Inc. Idaho Falls, ID USA, Yellowstone Teton Territory Travel and Tourism, World Health Organization: How to protect yourself, The US gender pay gap: Why it hasnt narrowed much in 20 years, Yellowstone releases 2023 State of the Park report, Pennsylvania man arrested after allegedly trying to bring explosives in his suitcase on a flight, New Mexico nomination spurs concerns among Native Americans. Please keep your comments respectful and relevant. I dont know what its going to be, ultimately its blurry right now but at least theres something there.. He told me he was starting a medical division at CNN. Neurosurgery. Editor's Note: CNN Chief Medical Correspondent Dr. Sanjay Gupta is a practicing neurosurgeon and the author of the new book, "12 Weeks to a Sharper You: A Guided Program." CNN At least once. Swap sugar-laden drinks with water and youll take on two steps. Longtime CNN medical correspondent Sanjay Gupta recalls the family medical emergency that inspired him to become a doctor. Id known him from my work at the White House. That put chores as the second biggest protective activity behind more obvious things such as riding a bike. Download an app today that will give you a guided tour through a deep breathing exercise you can practice daily. Well, the same is true for our brains hard- and soft-wiring. But I encourage all of you to try and take this opportunity to reflect, think about what changes from the past year you might want to make permanent and which pandemic habits you are most eager to abandon, he says. We have always known N95 masks offer us the best protection against Covid-19, but Omicron makes this message more important than ever. Its totally crazy in here. It was an exciting way to reach people and help them understand medicine and what doctors do. I think for me personally, in the fall of last year, I got to a point where Im like, I dont know where the joy is anymore People say, when is this going to end? They live in Atlanta and have three daughters. I cant even think about the future. Gupta also pointed out that the teens the ages of his daughters have grown up in a world with major wars, two recessions, climate change issues and other stresses on top of everything else. says memory loss is not inevitable as we age. 2023 Cable News Network. Im pretty optimistic that [the country is] in recovery phase now, says Sanjay, who throughout the pandemic has used the analogy of the country as his patient. Which is why prevention and treatments are increasingly becoming personalized individualized to a persons biochemistry, from basic parameters like cholesterol levels, blood pressure and blood sugar balance, to the state of ones oral health and gut microbiome, relics of past infections, and even how well you can see and hear. Its very hard to do things together when youre not physically in the same place. Those are both made to be shattered. They got married in 2004 in a lavish Hindu ceremony. Sanjay Gupta was born October 23, 1969, in Novi, a suburb of Detroit. I have a trusty meditative routine that calms me down in 90 seconds or less. US FDA authorizes Pfizer's Covid-19 vaccine for use in people ages 12 to 15, Im pretty optimistic that [the country is] in recovery phase now, says Sanjay, who throughout the pandemic has used the analogy of the country as his patient. Like my own mother, Karin not only overcame, but flourished and did it on the conventional playground of men. Choose different routes to familiar destinations. Why are you in Atlanta? I asked. In recent years, hearing and vision impairment have been added to the list of modifiable risk factors for cognitive decline. Your effort and contribution in providing this feedback is much Well, thank you for doing my podcast, CNN Chief Medical Correspondent Dr. Sanjay Gupta says to the first guest in Chasing Life.. Your DNA provides your bodys core language, but how that DNA behaves tells the story. The one that we built with the little IKEA shelves. Theres crisis after crisis And you lost something like 14 pounds and your parents had that lovely conversation with me, recalls Rebecca. What do you think of my podcast room? Sanjay asks. There are no molds. In fact, the survey found . It can be as easy as walking in nature, journal writing, spending time with a pet, or even daydreaming. CNN Sans & 2016 Cable News Network. The National Security Council has given the Go to the deconfinement in stages as developed by the Group of Experts for the Exit Strategy. And we know thats, thats compounded by the fact that a lot of people are working two-to-three hours longer days than they were before. Physical exertion is the only thing weve scientifically documented to improve brain health and function, and it may even slow memory loss. Dont let your cholesterol or blood pressure, for instance, run amok. Itll be a bad scar that that still aches sometimes because well always still feel bad about all the lives lost to this pandemic but hopefully, well learn and move forward and still grow and develop in a way that helps us in the future., Organizational psychologist, author and podcast host Adam Grant recently wrote an article in The New York Times naming the malaise many have felt during pandemic: languishing.. My wife and I have three daughters and I had carefully explained to our eldest, five-year-old Sage, the extent of the disaster. Theres one year where you traveled like 80 percent of the year and it was ridiculous. One theme to emerge, says Damour, is an appreciation for how in some aspects the world slowed down. On a scale of 1 to 10, with 10 being the most extreme, how would you rate your stress level? Dr. Gupta opened up about his proposal to wife Rebecca Olson Gupta in a January 2015 interview with InStyle, telling the outlet, "I wrote her a poem and in the last line asked her to marry me," he said. He lives in Atlanta, where he is an associate professor of neurosurgery at the Emory University School of Medicine. Sign up here to get The Results Are In with Dr. Sanjay Gupta every Tuesday from the CNN Health team. We operated together for days on end. "Watching her read it, I was very nervous-it was over a page long." But in psychology, languishing is basically the void in between depression and flourishing., Sanjay tells Rebecca he reached that point last fall. Well, Ive been in this room before because its a closet, Rebecca replies. I bumped into him. Gupta grew up in Novi . Please keep your comments respectful and relevant. He is a notable neurosurgeon, medical journalist, writer and actor. In 2022, a large international study that tracked the health of more than half a million people showed that the simple act of performing household chores like cooking, cleaning and washing the dishes can cut the risk of dementia by a stunning 21%. They live in Atlanta and have three daughters. I think that that idea of having that time to walk, to reflect maybe even a little bit all that is really important. I flew down to Atlanta to interview for a position at Emory University and Hospital. Dr. Sanjay Gupta: The complicated calculus of mask-wearing "When you can't describe your emotions, it also feels like you can't control your emotions. They both inspired simply by being who they were, sincerely and authentically. Gupta and Dr. Sanjay Gupta share the same last Indian name, Gupta. Go for a walk with a buddy and talk about your problems. Youll also track your risk for cognitive decline over time in the future using a simple app on your smartphone that can help you evaluate your physiology (and your memory) in real time and make suggestions tailored for you. But hey, enough room for a tape or a microphone or two.. Please keep your comments respectful and relevant. The best way to answer is to tell you how I got into this line of work. Between my work for CNN and at the hospital, I was always on the go, says Sanjay. Never. A growing number of people who have received their first dose of vaccine are not going back for their second shot, reducing the efficacy of the vaccine and compromising their immunity to COVID-19. Id always loved writing. Take breaks during the day to engage in an activity thats peaceful, meditative and stress-reducing. Cherish those relationships. The pandemic has gone on so long that everybody knows were not snapping back to exactly what we had before, she says. When the worst things happen they can bring out the best in people. Dr. Sanjay Gupta joined CNN as a clinical reporter after the September 2001 attack upset New York City. When you cant describe your emotions, it also feels like you cant control your emotions. Terms of Use | Privacy Policy |Community Guidelines | FCC Applications | Jobs/Internships |, Daily News Updates The thing Im hearing, and also feeling personally, is how much people have appreciated having fewer activities in their lives, especially adults with kids And so I am hearing a wistfulness and maybe even a sense of mourning about losing the very, very narrow quality of pandemic life, which on the one hand was so strange and felt so much like a privation and on the other hand, felt like it kind of took us down to the studs of what life is about and let us just enjoy being together with our families, she explains. I'm often in the midst of disaster, drawing on my years of training as a neurosurgeon. 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