Empirefoodsworld.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com- That does not Affect Your Payments. TVP can be purchased in dehydrated form. These versatile ingredients can be used in a variety of dishes, from fish and chip shop favorites to home-cooked meals. Commercially prepared vegetarian sausage products can also be used to add protein and a suitable flavor. Thats why, we are here to address this problem and provide you with closest ham substitutes both in terms of flavor and texture. Lightlife products are available in all health food stores and major supermarkets, including Tesco, Asda, Sainsburys, and Whole Foods Market. Curing soy milk and pressing it into soft, white blocks results in tofu. It has a similar meaty taste and chewy texture, making it perfect for those who do not eat pork. When using ham hocks, be sure to simmer them in water for several hours to extract all of the flavors. While the majority of their products are not vegan, they do offer vegan burgers. When choosing a healthy veggie burger, you should consider the ingredients as well as how they will be cooked. Nutrition labels can be confusing and misleading. Meat our Stuffed Roasts at your grocer's freezer, and invite them to dinner. You can also find ham-flavored products like ham broth, ham seasoning, and even ham extract. Eggplant, shiitake mushrooms, and tempeh all make great meat-free bacon substitutes just soak thin slices in a smoky marinade and bake until crisp. Posted on Last updated: February 20, 2023, The 5 Best Substitutes for Apricot Preserves. If youre searching for something that closely resembles the taste and texture of ham, seitan or tofu might be your best bet. Try it out in scrambled tofu or vegan lasagna. Yum flour is a type of flour that is made from a combination of yams and wheat and is full of nutrients and fiber. Using seitan in place of grains, tofu, or beans will add a variety of flavor and texture to your dishes. Seitan is pretty bland on its own, so it often incorporates soy sauce, seasonings, spices and nutritional yeast for added flavor. However, when served with other high-protein foods, it makes a convincing substitute for meat (14). Tofurky Slow-Smoked Tender Plant-Based Deli Slices. They really dress up nicely for a taste all the vores at your table will enjoy. Try using vegetable broth or water instead of beef broth in soups or stews. Whether youre looking for a vegan meat alternative to serve with mash and steamed vegetables or something that will taste amazing on pizza, any one of these products should be just what you need. The line includes burgers, sausages, meat crumbles and more. Thanks @mercyforanimals for this awesome shot! Follow cooking directions for your selected substitute with the proper ratio of ingredients. Each bean has a slightly different flavor, so they work well in a variety of cuisines. There are many good vegetarian substitutes for pork, including tofu, seitan, mushrooms, and beans. When cooked, seitan absorbs the flavors of the ingredients it is cooked with, making it versatile in terms of flavor and use. Vegetarian foods high in protein, low in fat, and minimally processed will be the most nutritious meat substitutes. Soy products are commonly made with animal products such as eggs, dairy, and natural flavors. If youre looking for a vegan ham option that looks, cooks, and tastes similar to pig meat, there are a few different plant-based options available. Spruce Eats articles rely heavily on peer-reviewed studies as well as high-quality sources to support their factual accuracy. Whether you are looking for a healthier option or are simply trying to reduce your meat consumption, there are plenty of great options to choose from. It is a tropical fruit from Asia that is native to the area. Get creative with fruits and vegetables by using them in place of meat in dishes like wraps, pizzas, or tacos. Try to replace ham with tofu in sandwiches, soups, creamy sauces, and salad dressings where its meaty texture pairs well. Healthline Media does not provide medical advice, diagnosis, or treatment. Some Quorn products are certified non-GMO, but others are not. (I dont know what fish ham is, but I think I need to try it. Additionally, like most processed foods, many vegan meat substitutes are high in sodium, so be sure to read labels if you watch your sodium intake. Additionally, there are also vegetarian hams made from soy or other plant-based ingredients. This recipe for a vegetarian ham substitute uses common ingredients that you may have in your kitchen right now. This Vegan ham roll is made from seitan its a chewy, meaty alternative to soy protein. There are more plant-based meat options than ever before, and theyre available everywhere, from your local grocery store to big-box stores, including Target and Walmart. Each of these options offers a different texture and flavor, so it is important to choose one that best fits your requirements and choices. Whether youre making asandwichor trying out new recipes, includingcakes, cookies, bread, and pies,yum flour is sure to please. Tempeh can substitute for ham for vegetarians. These slices have less salt and are perfect for snacks, sandwiches and salads. In a perfect world, they should taste sweet and spicy. And if youre looking for something a little bit different, be sure to try smoked turkey its a delicious option that youre sure to love. Owned by Kraft, Boca products are widely available meat substitutes, though not all are vegan. Gardein makes a variety of widely available, ready-to-use meat substitutes. WebA better alternative might be smoked paprika or chipotle peppers. Tempeh is considered a healthy, nutritious, and flavorful vegetarian replacement as compared to more common ingredient, tofu. Each of these options offers a different texture and flavor, so it is important to choose one that best fits your requirements and choices. Can You Substitute Breakfast Pork Sausage For Ground Pork? Many barbecue sauces add a suitably smoky flavor, though, like liquid smoke, they're less appealing to diners who avoid processed foods. WebThere are many vegan substitutes for ham, including seitan, tofu, jackfruit, Yam flour, Vegan Ham Deli Slices, Tofurkey, Wheat gluten, mushrooms, Pea protein, Tempeh, etc. You can use seitan, a type of plant-based meat made from vital wheat gluten, for things such as vegan sausages and ribs. Nutrition, Benefits and How To Eat It, 9 Healthy Beans and Legumes You Should Try, 6 Science-Based Health Benefits of Eating Vegan, How to Read Food Labels Without Being Tricked, The Gluten-Free Diet: A Beginners Guide with Meal Plan. Pea protein is also a good source of iron, which is important for vegans who may be at risk for iron deficiency. While many organic and non-GMO certified products exist, those most widely available, such as MorningStar Farms and Boca Burgers, are likely made with genetically engineered corn and soy. Seitan (also known as wheat gluten) is a food made from wheat flour that has been processed to remove gluten. Protein-rich foods are especially well suited to stir-fry and other Asian dishes. Jackfruit A healthy and delicious substitute for Ham for vegetarian, 5. Carefully peel the eggs. Portobello mushroom caps can be grilled or broiled in place of a burger or sliced and used in stir-fries or tacos. #tofurky #vegansatexpo, A post shared by Angie Carrasco (@littlemissangie) on Mar 17, 2017 at 10:29pm PDT. Here is a selection of companies that make popular meat substitutes, though not all focus strictly on vegan products. Our mission is to bring people together through food and cooking. WebPreparation. You can use any combination of these ingredients to create a delicious and flavorful broth. Instead of using ham or other processed meats on sandwiches, try BBQ chicken with skin removed, canned tuna or salmon, boiled eggs, hummus, cheese, leftover home-cooked meat such as slices of roast, or home cooked rissoles. It pairs well with peanut-based sauces and can be easily added to stir-fries or Thai salad. Soy ham is typically made by marinating soybeans in a savory sauce, then baking or grilling them. Their products are made with both soy and wheat, making them improper for those on soy- or gluten-free diets. Quorn makes vegetarian meat substitutes out of mycoprotein, a fermented fungus found in soil. Try using pea protein in vegan disheslike stews, casseroles, soups, and chilis for a delicious and nutritious method to add more protein to your diet. When using liquid smoke, start with a small amount and add more to taste. While most of their products are made with egg whites, they do provide vegan options. Made from vital wheat gluten, seitan is a juicy meat substitute with a similar texture to chicken. WebPreparation. There are many delicious meat substitutes available on the market today. Lower the chips into the hot oil and deep-fry for 4 mins until they are browned and super-crisp. Soy-based meat substitutes like tofu are high in protein and may be supplemented with calcium and vitamin B12. However, the abundance of meat substitutes makes it hard to know which to pick. Field Roast makes a plant-based roast that is perfect for holiday meals or Sunday dinners. It seems that the hummus ingredient profile is mainly designed for vegetarians including chickpeas, olive oil, tahini, garlic, lemon juice, and various culinary herbs. So, remember you cannot use hummus in all recipes calling only ham, rather choose it where its texture blends nicely with other ingredients. Tempeh, a traditional soy product, contains more protein, fiber, and vitamins than tofu, according to the products website. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Be sure to add some extra seasonings to give it more flavor. Though jackfruit has been used in Southeast Asian cuisines for centuries, it has only recently become popular in the US as a meat substitute. 1 onion, roughly chopped 1 tbsp. You might just discover that its your latest favorite fruit! You wont be disappointed! There are many meat substitutes for ham, includingveggie deli slices, seitan, tofu, tempeh, and portobello mushrooms. The Jackfruit Companys meal starter can be heated in a microwave or stovetop oven. What they didnt know, though, is that turkey bacon, ham, hot dogs, burgers, and other turkey foods are just as processed as their beef cousins. Many of their products contain cheese, which is not vegan. They can be baked, grilled, or stovetopd. This means you can expect a superior quality product that closely mirrors the meats flavor. Seitan can be used in place of beef or chicken in nearly any recipe. But it can be a major bumout when you have to stare at the dead, burned flesh of a formerlyintelligent, and loving animal. Spam is made from pork shoulder and pork ham, with no other scraps from the hog. 1. A veggie burger is a type of hamburger that uses vegetables instead of meat. Groundnut and nut products are nutritious and high in protein, and they make excellent additions to salads and other foods. So why not try it today? While lacking flavor on its own, it takes on flavors of the other ingredients in a dish. It is made from a variety of plant-based ingredients, such as wheat gluten, tofu, tempeh, and textured vegetable protein. The Beyond Burger is made from pea protein, canola oil, coconut oil, potato starch and other ingredients. As a bonus, it contains no artificial coloring and is very low in saturated fat and sodium. Choosing your vegan milk alternative is simple: Step 1: Choose your main ingredient. Add diced or thinly sliced celery to the dish, or other amine-containing foods such as mushrooms, miso, soy sauce, crumbled sheets of nori or a yeast paste such as Vegemite or Marmite. While there are many brands of vegetarian ham on the market, not all are created equal. Its high in carbs and low in protein, making it a poor nutritional substitute for meat. There are eight plant-based meat substitutes that are expected to be the most popular in 2022, according to this report. Many meatless products include eggs, dairy and natural flavors sourced from animal products and enzymes, which may include animal rennet (26). If youre searching for a vegetarian option that can substitute for ham, look no further than yum flour. In general, not everything on the market is vegan, so if youre on a strict vegan diet, you should read the label closely. WebOne can replace ham with hummus as a great vegan alternative in terms of flavor. Try It! While yum flour is not as commonly found in stores as other types of flour, it can be bought online or at specialty food retailers. Select one or more of these ingredients as appropriate for each dish. I love vegan There are many reasons for wanting to incorporate meat substitutes into your diet, even if youre not following a vegan or vegetarian diet. Jackfruit is frequently used as a substitute for pulled pork in barbecue recipes because it has a chewy texture. ), Whole line of vegetarian vegan products #verisoy #vegan #vegetarian #orientalfoodmarket #choadong, A post shared by @choadong on Sep 26, 2014 at 9:29am PDT, Thats right, you can buy a yummy vegan ham from the national restaurant chain! How To Substitute Meat In A Vegetarian Diet, The Different Types Of Sugar You Can Use To Make Frosting, The Best Substitutes For Sugar In Recipes, The Right Maple Sugar Substitute For Your Needs. These options are not only delicious, but they are also packed with nutrients that your body needs. Gourmet stores also carry many varieties of smoked salt, which adds a pleasantly ham-like flavor. There is no doubt that Jackfruit and Natto are the most difficult to find fruits and vegetables, but they are frequently available frozen or canned. Whats more, theyre a whole, unprocessed food. olive oil 400 g (14oz) small closed cup mushrooms, halved if large 4 fresh thyme sprigs 250 g (9oz) cherry tomatoes 1 tbsp. If your dish includes a broth or sauce, replace the mouth-filling gelatin by mashing some of the beans or adding a small amount of cornstarch. In addition, these seeds can be used as a vegan egg substitute to bind ingredients together in recipes. Decker wrote for the Saint John, New Brunswick Telegraph-Journal, and has been published in Canada's Hospitality and Foodservice magazine. olive oil 400 g (14oz) small closed cup mushrooms, halved if large 4 fresh thyme sprigs 250 g (9oz) cherry tomatoes 1 tbsp. If youre looking for a ham-flavored seasoning that delivers all the flavor of smoked ham without the ham itself, Goya Ham Flavored Seasoning is your best option. Two ounces (56 grams) have 60 calories, 8 grams of protein, 3 grams of fiber and 6% of the RDI for iron (20). Boil 2 of the eggs for 5 minutes. Whether youre searching for a tasty and healthy alternative to traditional ham, then youll love vegan ham deli slices. When adding ham flavor to your food, start with a small amount and add more to the taste. Our most successful "ham" yet! So, now you can enjoy your ham recipes using available vegetarian substitutes even without compromising the real oomph. Whether youre looking for a hearty stew or a simple stir-fry, these meat alternatives will give you the protein you need without any of the guilt. What is a good meat substitute for ham? How cute is this ham roast that @the_tofurky_company is coming out with?! Carefully peel the eggs. So, lets see whats coming next. Lentils, black beans, and quinoa are also excellent vegetarian substitutes for meat. Keep it covered while cooking until the last 15 minutes or so and make sure you brush it generously with some melted vegan margarine, olive oil and herbs, or whatever flavorings you like to keep it moist. There are many different ways that you can make a ham broth. Vegan ham is so versatile it can be used in sandwiches, salads, and even on pizza. Ultraprocessed foods contain a lot of sodium and additives, as well as little nutrition. You can substitute mushrooms for ham in many recipes, includingcasseroles, omelets, quiches, and more. Boil 2 of the eggs for 5 minutes. Eating less meat is not only better for your health but also for the environment (1). Instead of using ham or other processed meats on sandwiches, try BBQ chicken with skin removed, canned tuna or salmon, boiled eggs, hummus, cheese, leftover home-cooked meat such as slices of roast, or home cooked rissoles. Seitan is pretty bland on its own, so it often incorporates soy sauce, seasonings, spices and nutritional yeast for added flavor. These days, hundreds of vegan meat substitutes are available, both from natural and processed sources. If youre a crazy fan of pea protein flavor, youll be amazed to find pea protein ham as a great vegetarian substitute for regular ham. The overall texture and flavor are amazing and also closer to ham. In a medium bowl, whisk the flour, broth, salt and pepper together until perfectly smooth. Fold flour mixture into the large bowl with wet mixture slowly until fully combined. vegetarian alternative to ham egg and chips Posted By Guided. When cooks began seeking clean and even somewhat less processed foods, they hailed turkey as a healthier alternative. And you will be please to know that substituting ham in your favorite recipes isnt as challenging as you may think. Vegetarian Plus vegan ham is low in calories and salt but high in protein. One packet of Goya Ham Flavored Seasoning equals the ham flavor of 1/4 pound of smoked country ham, making it a great way to add ham flavor to your cooking without having to worry about the meat itself. Try it out in scrambled tofu or vegan lasagna. Vegetarian Plus vegan ham roll can be bought from most major supermarkets and health food stores. Gourmet stores also carry many varieties of smoked salt, which adds a pleasantly ham-like flavor. Tempeh is a fermented soybean and bean mixture that is often used as a substitute for pork. Here are some of our favorite vegan ham products: Yves Veggie Ham Slices. Its made by adding water to wheat flour and removing the starch. There are hundreds of meat substitutes on the market, making meat-free, high-protein meals exceedingly convenient. However, there are many types of ham that are actually vegetarian-friendly. You can also makejackfruit curryor enjoy it with rice as a meat replacement. Their vegan ham substitute tastes just as good as it looks crisp and smoky. Try it out in scrambled tofu or vegan lasagna. Just be sure to cook the food thoroughly before adding the ham so that you dont end up with a salty or smoky dish. Reading product labels is important because nutrients in products differ. We recommend Impossible Foods Impossible Burger as a meat substitute that is comparable to the real thing. The ingredients and substitutions that you use will depend on what you are looking for in terms of flavor. We think the best alternative to ham is their Smokey Foragers Roast with pineapple mustard glaze. ? @2023 AmericasRestaurant | All Rights Reserved, The 5 Best Substitutes for Calabrian Chili, The 5 BEST & Healthy Substitutes for Alfredo Sauce, The 5 Best Substitutes for Pickling Spice, The 5 Best Substitutes for Italian Dressing. One of the primary functions of a pork hock is to add richness to a dish. It can be used as a substitute for chicken or beef in nearly any recipe but is unsuitable for people following a gluten-free diet. For example, Los Angeles-area restaurant Vinh Loi Tofufamous forits homemade tofu and faux meatsoffers a1-pound ham for just $12! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Sign up for our newsletter and stay up to date. Beans and legumes have a number of health benefits as sources of fiber, important vitamins and minerals, and vegetarian protein. There are many types of beans: chickpeas, black beans, lentils and more. After cooking the leftovers, store them in the freezer for several months. Furthermore, dont assume a product is vegan just because its meatless. Plant-based foods are gaining popularity among a growing number of consumers. For a seitan steak spice rub, mix chili powder, paprika, oregano, cumin, coriander, mustard powder, brown sugar, salt, and pepper. I love to write about food ingredients, cooking guides, and helping tips and tricks to upgrade your cooking experience. For example, 4 ounces (113 grams) of Nasoya Lite Firm Tofu contain (7): If youre concerned about GMOs, choose an organic product, since most soy produced in the US is genetically engineered (8). Tempeh is a fermented soybean product with a variety of health benefits. There are also a variety of meat substitutes available at most grocery stores. You can even buy pre-sliced Verisoy products. Try it out in scrambled tofu or vegan lasagna. It has a darker appearance than tofu, but still keeps its firm texture. Liquid smoke is both vegetarian-friendly and widely available, but sometimes adds an unpleasantly chemical flavor. Their products include substitutes for chicken, beef, pork and fish, and range from burgers to strips to meatballs. For instance, try it out in a vegan Mongolian beef stir-fry. Tofu, seitan, and tempeh are all great options. Since it lacks the delicate meaty texture of ham, hummus will work great in savory wraps, sandwiches, salads, and casseroles. It also contains no cholesterol or trans fats. Meat substitutes such as beans, tempeh, lentils, jackfruit, mushrooms, nuts, and seeds are also extremely healthy. Made from organic ingredients, Green Slice vegan meats are lower in sodium and calories than their competitors. However, per the FDA, artificial flavors cannot be derived from natural substances like meat, fish, poultry, eggs or dairy products. Mushrooms are low in calories and high in fiber, making them a good choice for people trying to lose weight. You can add a little more fiber, protein, and healthy vegetables to your diet by using these burgers. All you have to do is heat it, and its ready to eat. Pork shoulder is considered a high-quality cut of pork today, although in 1937, it was not. The end result is a high-protein, low-fat product. WebOne can replace ham with hummus as a great vegan alternative in terms of flavor. They are all high in protein and can be cooked in a variety of ways. These five options are all great sources of protein and can be used in a variety of dishes. We use 100% non-GMO peas in our Meatless Crumbles. Gluten is the protein found in wheat, which contributes to the production of seitan, also known as wheat gluten. #vegan #plantbased #veggieham #veganfood #yesitsvegan #hamandcheese #crueltyfree #yves, A post shared by Niomi ??? Read labels carefully, to ensure youre buying a truly vegan Boca product if youre following a vegan lifestyle. Yves Veggie Cuisine offers a wide range of vegan foods, including hamburgers, deli slices, hot dogs, and ground beef and sausages. Seitan is a common plant-based meat alternative insanely loved by vegetarians. Since then, they have been producing meat-free alternatives to traditional foods. These plant-based proteins can be cooked in a variety of ways and can be used in place of meat in most recipes. Sausages are one of the meats that tofurky manufactures in addition to their Thanksgiving roast. Jackfruit has a chewy texture and is often used as a substitute for pulled pork in BBQ recipes. Three ounces (91 grams) of seitan contain (12): Since the main ingredient in seitan is wheat gluten, its unsuitable for anyone following a gluten-free diet. If youre lucky, your town has a natural-food store or another vegan-friendly restaurant. Legumes are an excellent vegan meat substitute for those looking for an alternative to animal products. Toss the chips in the hot oil and cook for 30 minutes. ALSO READ The 5 Best Substitutes for Graham Crackers The ingredients in this product include wheat gluten, yeast extract, soy protein isolate, and flavoring. When cooks began seeking clean and even somewhat less processed foods, they hailed turkey as a healthier alternative. At the same time,beansoffer a variety of textures and flavors that make them perfect for use in everything from salads to main courses. According to some experts, tofu is possibly the best type of meat substitute on the market. Vegetarians and vegans can find plant-based chicken substitutes in a wide variety of recipes. If you dont have a whisk, you can use a fork, or blend briefly with a hand blender. (@collardcowgirl) on Dec 11, 2015 at 7:10pm PST, May Wahhooks it up with several different kinds of vegan hams, including vegan smoked ham, stewed ham, chicken ham, and fish ham. Ham Substitute: Turkey. Whatever the reason, there are many vegetarian options that can be used in place of ham. So, while pork is the most common type of ham, you can also find ham made from beef, lamb, chicken, and even fish. Each of these options offers a different texture and flavor, so it is important to choose one that best fits your requirements and choices. The holidays are an awesome time of year, with gifts, friends and fam, parties, and fooood! In terms of weight, it is the worlds largest tree fruit, weighing up to 100 pounds. As jackfruit is high in carbs and low in protein, it may not be the best choice if youre looking for a plant-based protein source. The burger is also low in sodium and saturated fat, making it a vegetarian option that is both healthy and low in sodium and saturated fat. Instead of using ham or other processed meats on sandwiches, try BBQ chicken with skin removed, canned tuna or salmon, boiled eggs, hummus, cheese, leftover home-cooked meat such as slices of roast, or home cooked rissoles. Ham goes great with everything you want to enjoy ranging from fruits, sauces, sandwiches, wraps, omelettes, and even liqueors. Seitan is usually used as a meat substitute; it can also be enjoyed on its own or used in various dishes, includingstir-fries, soups, and stews. For example, one cup (198 grams) of cooked lentils contains (15): Beans can be used in soups, stews, burgers and many other recipes. To substitute wheat gluten for ham in a vegan or vegetarian version of this dish, simply omit the ham and use an equal amount of wheat gluten. Eating plenty of nutrient-dense foods such as fruits, vegetables, and whole grains is essential for staying healthy. This article sets the record straight about how to avoid falling into some of these consumer traps. This wheat meat can be combined with other ingredients like tofu, beets, and veggie broth to create a dish that is similar in taste and color to ham. Tempeh has a stronger flavor and firmer texture than tofu. Tofurkys products are widely available in gourmet shops, health food stores, and major supermarkets. Beyond Meat makes a variety of plant-based meats that are perfect for burgers, tacos, and more. If you are simply looking for a way to reduce the amount of ham flavor in your dish, you could try using less ham when you prepare it. The majority of meatless meals are made up of beans, lentils, vegetables, and whole grains. All rights reserved. These products are generally quite salty, so use them sparingly. WebSTEP 3. Vegetarians enjoy mushroom because they are meaty and rich in flavor. To show our thanks, you can download a coupon here: http://bit.ly/2fEnVEI, A post shared by Field Roast (@fieldroast) on Nov 23, 2016 at 3:54pm PST. Top each slice of ham with an egg and serve with the oven chips, and ketchup if you like. If not have it on hand, seek other tofu substitutes to find out your star ingredient. Tofurky, famous for their Thanksgiving roast, produces meat substitutes, including sausages, deli slices and ground meat. There are many vegan substitutes for ham, includingseitan, tofu, jackfruit,Yam flour, Vegan Ham Deli Slices,Tofurkey,Wheatgluten,mushrooms, Pea protein,Tempeh,etc. Seitan has a mild flavor and can be seasoned to taste, and contains a chewy, meat-like texture. WebPreparation. Ham substitutes are a popular option for vegetarians and vegans, as well as for people who are looking to reduce their meat intake. Its a large, tropical fruit with flesh that has a subtle, fruity flavor said to be similar to pineapple. Designed by Elegant Themes | Powered by WordPress, The Main Difference Between 1% Milk And Whole Milk. Flexitarians consume a variety of plant-based foods as well as meat on occasion. If you want a more intense ham flavor, consider using ham hocks. To conclude, try anyone idea of your choice instead of regular ham rather than skipping your favorite ham dishes. . This is also a type of ham but much healthier than the processed one and it is very popular in Italy. Fresh ham is an uncured leg of pork, while cured ham has undergone a process of curing, typically involving the addition of salt. #SweetEarth Vegan Harmless Ham We are very excited to share this with you Get Ready World, Sweet Earth Takeover is coming! It is possible that you could use a different type of meat in your recipe, such as turkey or chicken, which would not alter the taste of your dish significantly. Some vegans may choose to substitute pea protein for ham in their diet. Home / Meat and Seafood / Vegetarian Ham Substitute To Satisfy Your Meatless Diet! Its also low in calories and fat, making it a healthy choice for anyone looking to lose weight or maintain a healthy weight.