Letting a customer go scenario: get comfortable breaking up with prospects. Ask the boundary-crosser, How did that feel when they said ______? Ask the boundary-setter, How did it feel to say ______? Ask the audience members what they observed. See role play scenarios and decide whether to have six mixed groups (i.e., boys and girls), or four mixed groups plus one group of all boys (for Scenario A), and one group of all girls (for Scenario F). Have you ever known anyone to get hurt, or to hurt someone else, while intoxicated? This assignment will encourage young people to play an active role in society. z
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9}/g. From this case study, participants find out how not to service a customer; it also aims at bringing out a contingency plan incase something does go wrong. Celebrate. 2. 2. They keep me in shape and toned.He personalizes each work out to target different parts of my body such as arm, legs, core, and back. What did you learn from this video program? Start honoring your ideal life by refusing to waste your time, space, and energy on things you don't value, people who don't appreciate you, or activities that don't lift you up. Acknowledge that sometimes you cant say No without great cost. Saying NO to what you don't want is key to receiving what you want most in your life. I wanted to decide for myself how I spent my time. I recently set 10 rules for myself: Saying no does not mean you are not nice. Through his top of the line nutritional and fitness knowledge I was finally able to loose 37lbs.I got my beach ready body just in time for summer. Dr. Benjamin Carson. With some of the industrys leading fitness trainers, Hard Bodies Personal Training has managed to become the center of attention for those who have the drive to stay fit! What did he mean by that? Thisll help me relax., If I dont do this, theyll think Im a . Peggy,The most effective method I have come across is in Negotiation Skills training. To me, that meant helping people shine their true colors. Before moving on to a new scenario or to end class, be sure to honor the participants who courageously practiced in front of the whole group! 3. Just ask, no explanations, and repeat the request until compliance. While examining events that happen in our lives is indeed very helpful and can be healing/therapeutic, it is unlikely to benefit the whole group if this exercise becomes all about one participant in particular. To say no and make it stick, try this three-step technique. Although this is a very simple topic to train, it is a hard one to put into practise. Cooperation Being Responsible Dealing with Feelings Saying No Doing the Right Thing Disappointment Appreciating Yourself Asking for Help Being Friends Resolving Conflicts. Our Personal trainer NYC offer its clients a service that goes above and beyond anyone else in the fitness industry. Im extremely happy with my new body and renewed confidence I achieved through working with Jason.He personalized my workout to target my core and chest, areas that Ive had trouble toning my whole life. Agree or disagree: Its better to go along with the crowd than to make your own choices. Your boss asks you to work late/over the weekend and you don't want to. Have the kids invent their own situations, and give recognition to especially creative or graceful ways of saying no. What could you personally do to help improve the situation? The scenarios tend to feel meaningful and class buy-in tends to be high. Encourage your child to tell you about his or her day. Get breaking news and developments in character education and helpful tips and ideas that you can use with your own character education program. Play The Role and Roll Around Playing. The strategy is to be seen to be giving ground on those elements that are in category 1 and 2 but keeping 3 out of the situation. Ive always wanted to be in shape and could never escape the pressure to look my best. Free Functional Skills and Skills for Life resources, ESOL Sd/E2.1a Take part in social interaction, ESOL Sd/E2.1b Take part in more formal interaction, ESOL Sd/E2.1c Express likes and dislikes, feelings, wishes and hopes, ESOL Sd/E3.1a Take part in social interaction, ESOL Sd/E3.1bTake part in more formal interaction, ESOL Sd/E3.1c Express feelings, likes and dislikes, Going to an employment agency - role play prompts, Dialogue prompts for Entry ESOL speaking and listening role play, Joining the PTA (parent teacher association) role play, Health related role play and conversation, ESOL E1 Listening development: Buying a ticket, ESOL E2 Listening development: Asking where things are (travel), Asking for time off work / At the hospital - ESOL role play prompts, World Book Day discussion prompts for Functional English, ESOL E3 Listening Development: phoning about symptoms, The Man Living in the Last House Standing. Here is an opportunity for roleplaying that simulates real meetings which allows trainers to give valuable information to participants on ways to conduct a productive meeting. When was the moment that the boundary sunk in? Say something like Im going to the park. Have everybody cut a cigarette advertisement out of a magazine or newspaper and write a paper which addresses the following questions: What do you think the cigarette company is trying to say to you about smoking? 3. Say what the problem is (thats mean, or, thats illegal, etc.). Role plays are designed to practice boundary setting skills, including confident stance, eye contact, voice, facial expressions, body language, and verbal techniques. Make up several hypothetical situations and have the kids do role plays in which they practice the saying no method from the top of this column. As a personal trainer I would easily say he is this best. I finally feel like the women Ive always knew I could be. Imagine and write freely. Do you think peer pressure sometimes affects the way you or your friends make choices? When people refuse to accept your no Have you ever had to say no to a friend? And sometimes, it still is. Refusal Skills in action students will be able to peer-evaluate. Reduce stress and gain clarity in interactions by knowing what to accept and when to say no. Improve self-esteem and self-confidence by being more assertive. Think of some good ways to handle the situation if it arises, or some good ways to avoid the situation altogether. Talk about your day. The direct "no" When youre asked to do They make a difference, they influence lives and they create history. While you want to support your friend, you are not able to be available to them every moment of every day, While dancing at a party, someone tries to dance with you super close, but you dont want to dance with them. When setting up each role play, explain that audience members are also participating. The aim is to say "no" without feeling that you have to apologize. Acknowledge that its not always easy to say no to a friend; but sometimes its necessary. Here is a good way to say no and still be cool. Say what the consequences are. Do you agree? Avoid statements such as, 2. Think of some good ways to handle the situation if it arises, or some good ways to avoid the situation altogether. Do you agree? These role plays scenarios depict real-life situations and provide an excellent way for the participants to learn the necessary skills sets. Write about a time when deciding in advance helped you, or would have helped you, deal with a tough situation. Pass over those who won't comply after several repeated requests if you have to (but leave the difficult folk to last!). Give them some good props and applause. 4. Who are you underneath the image you present to the world? 4. I've written about how being a chronic people pleaser can be devastating to your career, your relationships, and your self-esteem. Your quest to find a personal trainer in NYC ends today! How it works: Students will work in groups of 3. , If I dont do this, they might not like me., If I dont do this, they might get mad at me.. 9. Jasons expertise in the field was unparalleled. When set up intentionally and facilitated heavily, role plays can be an effective learning opportunity for folks with greatly varying needs. News and developments in character education and helpful tips and ideas that you can use with your own program! Jason is extraordinary! And sometimes, it still is. ]*v(H|p3pU0_Wvv3!Z8@p)q
\ We encourage you to be proactive and try to avoid scenarios that might invite common stereotypes, or to say something about stereotypes in the beginning when you set up the activity. But leave the door open for them to change their minds and join you. At times you might say things like, go ahead and set that boundary now! or your voice sounds confident! Tell them what you think about alcohol, tobacco, and other drugs, and how you hope they will deal with these things in their own lives. Here is a good way to say no and still be cool. It was once hard for me too. A stranger at a bus stop tries to get your name and number, and you dont want to share these, While on a date with someone you have a crush on, they want to kiss you before you are ready, Your boss wants you to work late, but you have a prior engagement and cant do it, A friend in crisis is calling you incessantly needing support. Did you change anything or make any decisions based on that experience? Then, ask them to think of other excuses that arent in this list, and analyze those, as well, Just one (or, a little wont hurt). I can control myself, so this once wont matter. Everybodys doing it. I dont want to be left out. I deserve this. I feel stressed out. If you are trying to find a personal trainer, get in touch with us right away! 4. With my busy life style it was hard to find time to hit the gym. Developing familiarity with these practices may help to improve your skill and confidence in facilitating role plays.). Do you agree with the way they portray it? Remember, there will be times when your child will handle a situation well, however, things will not work out the way they hoped. It can be very helpful for folks to see a variety of ways a boundary can be set successfully. If you have found this website and its resources useful, please consider making a donation to help fund hosting and ongoing development. Acknowledge that its not always easy to say no to a friend; but sometimes its necessary. Unfortunately, stereotypes have come up in a number of role plays we have facilitated. 4. While one person may need heavy coaching through a role play, another may prefer to be allowed to sweat it out solo. Say: Im sorry its taking me longer I have not only lost the weight but I feel great! Write the ideas on the board and discuss them. I wanted to be graceful, passionate, kind, confident, happy, peaceful -- someone who makes a difference in the world. Play a saying no game with your parents or other members of your family. 6. He protests his grade and is adamant about your changing his grade or allowing him to re-take the exam. What is peer pressure? H\j0~ Founder of Hard Bodies Personal Training in 2009 me and my elite team of upscale professional personal trainers NYC bring a variety of fitness programs for its clients to choose from. Look critically at the kinds of negative peer pressures they are under at this age. How does the person you want to be spend her time? Im Beth from West Manhattan,NY. Have the kids who are watching critique the role-plays, identifying what worked well and what didnt. The facilitator can draw upon verbal/physical cues from the class participants as well as intuition and observations about where people are at mentally/emotionally to decide how, in that moment, will be best to set up the role play. Your boss asks you to do a task you hate doing, but you cant say, No because youre afraid youll get fired. 2. Through working with Jason I have successfully overcome many of the negative effects of my disease. Many of you responded to that post by sharing that how hard it is to "just say NO." I have always dreamed of becoming a fitness icon. . We generally use one of two basic frameworks for setting up role plays: 1. I trained for hours and days on end without the results I was looking for.After training with Jason for just 16 weeks I can finally say Ive reached a life time goal. 1. The head cheerleader thinks you deserve a reward. Today's global recession has mandated a 'lean' organization. (Copy this block and send it home to the parents.). 8. Thanks to his personal training, health expertise, and nutritional advice I was able to loose 40lbs. Youve given a lot of excuses and gone back and forth for a long time now. WebRole-playing takes place between two or more people, who act out roles to explore a particular scenario. It's most useful to help you or your team prepare for unfamiliar or To enlist the involvement of parents, make copies of the For Parents block (see below) and send them home with the children. The benefit of this method is that generally, it puts less pressure on participants to act as they are working primarily with their small group and have a chance to practice before sharing with the whole group. Write a radio or TV anti-smoking commercial. Recognize the times, however small, when your child makes a good choice in a given situation. Using the three-step How to Say No technique (see the top of this column), plan out what you will say for each thing on your list. My name is Matt, I am a 36- year-old attorney. Why, or why not? Ive worked with several personal trainers in the past without the results. Recognize some of the ways in which they internalize peer pressure. How do you think Missie felt about herself for saying no? How do you think Rhonda felt about Missie for saying no?. 8. His work outs were fun and exciting.I actually wanted to go to the gym to workout with him. Then have each group act out the skit. Our personal trainers can also provide in-home personal training sessions in the following neighborhoods. What are the benefits of knowing how to say no?. What will you start saying NO to today? . This website provided as a service to educators by, Character Education, Mindfulness, Social-Emotional Learning, and Life Skills Resources for Grades K-12, If you cant change your friends mind, walk away, but let your friend know he or she is welcome to join you. This is one of the powerful business role plays about a person who is technically brilliant person but not a good team player. |Oat{~
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!$Y[6?/u"[,CX Hard Bodies Personal Training15 William St. #43BNew York, NY 10005(917) 474-3334. I use the following, very short, scenarios - they require very little explanation and so take only a short time: 1. Understand the harmful consequences of alcohol and other drug use. How did it make you feel? If someone feels strongly about a way it could have been done differently, invite them to try out the same scenario. I set my inspiration time to read and write from 7 a.m. - 9 a.m. 18. You may be afraid of what theyll think of you if you dont go along with them. Provide the volunteer and the training group with information about the scenario. One by one, go round each participant and ask him/her to stand against the wall. Give everyone a role. Cheerleader and football player you just won the game by kicking the winning field goal. Situation: A student receives an F on a test. Participant Guide, Facilitator Guide & PPT. Imagine yourself as the person you aspire to be. Our health and fitness programs are very unique compared to other personal training companies. All I can say is go train with Jason! This can make people extremely uncomfortable and must be addressed calmly and respectfully right away. What could happen? in 18 weeks!I can finally show of my body instead of constantly covering everything up. Not only will you be able to watch as they use the S.T.O.P. Do you agree with him? Share with your child your own memories of dealing with peer pressure. Jasons expertise in his field was unparalleled. WebHOW TO SAY NO AND STILL BE COOL To say no and make it stick, try this three-step technique. 2. Your partner asks you to do something that you What rules and standards do you set for yourself to guide you? 4. Thisll help me relax. If I dont do this, theyll think Im a . Do not stumble or hesitate. This works very well the other way round too, when asking somebody to do something, especially at work, who doesn't really want to (as long as it is a reasonable and ethical request!). It takes lot of courage to say NO. Say what the problem is (thats mean, or, thats illegal, etc.). Servicing the customer in today's world is all about delighting them. The direct "no" When youre asked to do something you dont want to do or you cant do you just say "no" e.g. Hard Bodies personal trainers specialize in an 8-week total body makeover program Located in Manhattan,NY. Groups who are willing to share out after about 5-10 minutes of practice time can share their role plays with the whole group. Dr. Carson, a distinguished man of science and healing, the Director of the Pediatric Neurosurgery Division at the John Hopkins Hospital in Baltimore, talks about political correctness and how it can muzzle an entire nation. 1. Having apologised for making them feel awkward, and that it was just a demonstration to make the point, ask what would have happened if you had allowed discussions, questions or even a debate. Common objections scenario: get comfortable answering everyday | Disclaimer | Sitemap What was most meaningful to you in this video? For example, in the stranger at the bus stop scenario, you might have one participant play the part of the nagging stranger, one participant to practice setting the boundary, and possibly (this is optional) a third person who is a witness at the bus stop. My name is Derrick. If I dont do this, they might not like me. If I dont do this, they might get mad at me. Im too young for this to hurt me.. Because of Jasons intense nutritional guide lines and extensive strength training. Excuses are things we say to ourselves to get out of saying no. What are some good things we can say to ourselves that will help us say no when we want to. Say something like . WebROLE PLAYING SCENARIOS Intro Below are several ideas of role playing social situations that your children can practise with you, their siblings, cousins, etc. The psychologist Trevor Powell describes six ways of saying no - you choose which one to use depending on the situation: 1. 3. If you cant change your friends mind, walk away, but let your friend know he or she is welcome to join you. If a participant suggests a scenario to practice via role play, and it becomes clear that it is a situation that happened in their life down to every detail, we recommend suggesting a made-up scenario that contains key elements of the suggested scenario, but with enough differences that it wont become all about rehashing the event that actually happened. Be vigilant about stereotypes. Write about a time when you had to resist strong peer pressure to do something you didnt want to do. People often give themselves excuses when theyre about to do something they know they probably shouldnt. A Cool DARE Poem. Sometimes you can make it easier on yourself by preparing in advance for a possible pressure situation. His program was amazing as was his unique insight to fitness. Why did Missie have trouble choosing whether or not to smoke? Let the kids know that you are going to put all their letters into a large envelope and mail it to a tobacco company. For more information about individual videos in this series, click on the title below. For your easy reference, we have segregated the programs according to the various industries. Page 2 contains the basic patient information. What? Just Say No! 2. a. This is one among the many role play exercises helps the trainer to train the participants on the global etiquette of conducting effective conference calls. Have participants form groups of 2-4 people and practice the scenario. Then, ask them to try to convince you to do something wrong while you practice using the three steps to say no. Then, switch roles. The buyers guide to learning & talent technology, Encourage 'straight white men' to talk about DEI, How limiting beliefs paralyse organisations, Time for leaders to reframe their view of employees. Jasons personal training routine and extensive nutritional guides brought me unbelievable results. I have a weekly Sunday meeting with myself to plan the week. This website provided as a service to educators by, Character Education, Mindfulness, Social-Emotional Learning, and Life Skills Resources for Grades K-12. This delightful video series teaches children valuable lessons that contribute to self-discipline, good decision-making, high self-esteem, a sense of responsibility, and the ability to get along with others. But, the good news is each time you say NO, it becomes easier. Perhaps they could give written or oral reports or discuss their experiences in small groups. Have everybody write a letter to a tobacco company telling what is wrong with smoking and why the company should not try to influence people to start. 3. Our soft skills training programs are 80% activities and 20% content. It is a delicate dance! Start with the easy situations and move onto the medium and hard topics Saying no to drugs/alcohol/ sexting Presenting a school project Why do you think Rhonda wanted Missie to try smoking? What do you no longer want to tolerate in your life? And when I heard my colleagues complaining about his actions, I'd feel even worse. I was diagnosed with Diabetes years ago mostly due to my poor nutrition and lack of exercise. My highest recommendation goes out to Jason. . As with anything new that lives outside your comfort zone, the first step is the hardest.