Oatmeal also has a ton of fiber that is great for the human body. This preparation will keep your appetite full for a long time. Ingredients you'll need for the base recipe, All these solutions are nutritious and make a. Add milk and stir until combined. Add all ingredients (except toppings) to a container with a lid, and stir well. Try them both ways and then decide for yourself! Other than overnight oats and yogurt, there may not be a healthier meal prep options available to you that ensures high nutrition and wholesome goodness. Blend some yoghurt, ground flaxseed, and a bit of salt to taste and use it in place of milk in your porridge. This healthy breakfast comes together in a matter of minutes and is packed with protein, fiber, and healthy fats. A sugar-free yoghurt is highly suggested. Please note that the nutrition label provided is a rough estimate based on the basic overnight oats recipe. Leave me a rating and a comment telling me how it went. STEP 2: Refrigerate for at least 3-4 hours but preferably overnight. Add in dry ingredients and mix again. Tastes just like a no bake strawberry cheesecake. Dont try and skip on the time in the fridge, and instead make regular oatmeal if you need something quick. If you don't have fresh or frozen fruit, simply use a scoop of raspberry jam to enhance the flavor. Your email address will not be published. Combine yogurt, oats, coconut, seeds, and syrup in a medium bowl. We love mangoes, banana, peaches, berries, chocolate chips, walnuts and coconut the best! Perfect healthy breakfast!! (The mixture will thicken as it sits overnight in the fridge.) As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Add oatmeal, sea salt, and cinnamon and stir until mixture is uniform throughout. Prepare it in jars for a quick breakfast on the go. 9. At this point, you can adjust the consistency if needed, adding a tablespoon of milk if you need to thin it out. Overnight Oats Without Yogurt (Vegan, Gluten Free), Benefits of Overnight Oats vs Cooked Oats. Take 5 few minutes to prep these overnight oats with yogurt to make the fastest breakfast in the morning. Soak the oats overnight in a large pot of water with a pinch of salt. Overnight oats with yogurt can be a perfect high-protein breakfast for you and your family! Put everything into a container that can be sealed, like a dish or a tiny jar. Use a fork to mash the banana, then mix it with the add-in ingredients for an easy meal prep. If you choose to add fruit to your overnight oats, you will be able to get some natural sugars into your food without the stress of adding any unhealthy ingredients to your breakfast! Then the jar has to be sealed with a lid for a minimum of 4 hours or better overnight. However, this will not increase the prices you pay for products. Instructions. 2. Divide mixture into small storage containers. Chia seeds are a great nutrition boost for any breakfast! and amen to the blender, I love mine but it's loud and has to be cleaned afterward. No need to stir your overnight oats with yogurt, just make sure that the oats are covered with milk. This easy-to-prepare and simple, yet highly nutritious oats recipe can be an absolute lifesaver during your busy mornings. This site is owned and operated by J&S Online Ventures LLC. Loaded with dietary fiber and essential nutrients. Nutrition information is a rough estimate calculated with an online calculator without including the optional ingredients and with a lesser amount of maple syrup. This is a make-ahead breakfast option that offers a delectable taste and nutritional value to get your day started. Yogurt Overnight Oats INGREDIENTSThis protein-packed breakfast is full of flavor and the perfect way to start your day. For example, the protein content of these oatmeal jars is very high not just because of the oats and the milk, but also because of the Greek yogurt that is added to each recipe. Your email address will not be published. Mix together rolled oats, coconut milk, diced mango, shredded coconut, and a touch of honey. If yogurt blocks milk from soaking into the oats, secure a lid on top and shake until oats are submerged. Add in the oats and peanut butter and combine. First of all, overnight oats delivers an extremely high fiber content that will help with weight loss as it keeps your stomach feeling full for a significantly longer period of time. Tips You can use almost any fruit, but bananas, peaches, or any variety of berries work best. Strawberries and chia seeds is a healthy mix that you are going to love with your overnight oats. This dish can be a perfect addition to any breakfast table since it offers an impeccable nutrition value and overall health benefits as well as its so easy to prepare. Cover the container or jar with lid. Mashed banana combined with overnight oats is a truly decadent treat. Honey, 32 Oz, (Easy) Plain Overnight Oats with Greek Yogurt, Snap N Strain Pot Strainer and Pasta Strainer, 45+ Pancake Quotes and Pancake Instagram Captions, Cinnamon Roll Overnight Oats with Greek Yogurt (Easy), 43+ Perfect Fruit Quotes and Fruit Instagram Captions. My favorite toppings for this high protein breakfast are melted peanut butter and fresh berries! They'll taste just like the originals, if not better! Learn how your comment data is processed. In addition to it, the recipe is packed with plant based protein and high fiber content too. The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt. The chia seeds, as they soak in almond milk, creates a pudding like texture and the walnuts give it a satisfying crunch. This easy overnight oats with Greek yogurt takes about 5 minutes to prepare, and easily stores for 4-5 days for quick, grab-and-go breakfasts. These plain overnight oats will help you figure out your favorite overnight oats recipe without the extra flavors so you can enjoy the refreshing and creamy taste in full force. Yogurt makes the oats a lot creamier. You can swap coconut milk or oat milk or goat milk or whatever is your preferred milk for the milk in this recipe. This means if you go through my affiliate links to make a purchase I will earn a commission at no extra cost to you. Store in the fridge for 8+ hours, preferably overnight. SimplyOatmeal.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Top with your fruit of choice. If you've run out of Greek yogurt (or just don't want to use it), I am here to tell you that you can make delicious overnight oats without yogurt. I use almond milk in addition to yogurt because I am lactose intolerant. Overnight No-Cook Oatmeal Yogurt Cups Prep Time: 5 min Total Time: 8 hours A 12- to 16-ounce jelly or Mason jar is an ideal size for this healthy, make-ahead meal. Plus, the dietary fiber is even beneficial when it comes to clearing your digestive tract. Lets quickly summarize the benefits of eating overnight oats without yogurt. So if you use 1/2 cup of oats and 2 tablespoons of seeds, pour 1 cup of milk into your jar. Prevents dramatic spikes in blood sugar levels. Then stir in oats. Raw oats may not be easy to digest. Combine milk, yogurt, oats, honey, chia seeds, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. This super delicious, easy-to-make, and interesting recipe surely deserves your attention. Please see my, Breakfast Jar Set with Stainless Steel Spoon and Holder, 11-3/4-Fluid Ounces, Glass Storage Jar with White Lid, 14-Fluid Ounces, How To Make Overnight Oats Without Yogurt. And, a well rounded diet starts with a healthy breakfast. Chia Seeds (optional - but add 1/2 cup more oats if skipping) March 10, 2022 by cookingwithelo Leave a Comment This post may contain affiliate links. Warm for one minute on low in the microwave or three minutes on the stovetop. While it has the decadence of some chocolate chips, it retains the healthy feel of fruits. It's one of the easiest, no-cook breakfast recipes that will leave you with healthy grab-and-go breakf. No matter what beverage you soak the oats, yogurt is adds an irresistible creaminess and tang that elevates the dish. Overnight oats without yogurt are neutral in taste, that's why it's essential to add great toppings. As an Amazon Associate, I earn from qualifying purchases. As optional toppings, use fresh fruit (such as fresh berries), chopped nuts or nut butter (such as almond butter, peanut butter, or sunflower seed butter), and even homemade granola . All of these recipes are full of nutrients that arent just great to taste but will also keep you pumped through a day of work. Just make sure to use plant-based milk and yogurt and choose to use maple syrup as your sweetener if shooting for vegan overnight oats. After countless servings of overnight oats and some overnight oats epic falls, here are my top tips for ensuring you love the final outcome when you reach in the fridge in the morning: 1. Serve cold in a bowl with a spoon or blend smooth and serve in a reusable pouch. I love them, and so does my family. You can serve it with a little extra milk and peanut butter if you like. Cover and refrigerate, 8 hours to overnight. . If you like, give a quick stir after one hour to . Ingredients / Calories. Cover and refrigerate overnight. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Did you ever want to make your overnight oats like usual but run out of milk? There are so many healthy ingredients in this recipe! You can make individual serving sizes by dividing and storing the overnight oats in small canning jars, pyrex, or rubbermaid containers. In a large bowl, stir oats, chia seeds, cinnamon, and brown sugar. This recipe for overnight oats with yoghurt is nutritious, tasty, and good for you. One caveat to the ratio: If you are not adding any chia seeds or significant extras, reduce the amount . Want to get more single serving recipes like these overnight oats with yogurt delivered to your inbox? It is so nice to get up to an already made breakfast! Serve hot or cold as you wish. Place the oats, milk, yogurt, protein powder and chia seeds in a bowl. Seal the container and store overnight in the fridge. Overnight Oats With Yogurt Base Recipe cup rolled oats cup liquid cup Greek yogurt 1 tablespoon sweetener teaspoon vanilla extract Apple Chia cup shredded apple (1 small apple) 1 tablespoon chia seeds teaspoon apple pie spice Blueberry Lemon cup fresh or frozen blueberries 1 tablespoon lemon juice 1 tablespoon lemon zest ** Nutrient information is not available for all ingredients. But you do you, boo! Amount is based on available nutrient data. Mix all the ingredients in a Mason jar, cover with a lid, and allow the mixture to sit in the refrigerator overnight. Use whatever fresh or frozen fruit you have on hand like strawberries, blueberries, blackberries, peaches, mango, apple, & banana. You can also add greek yogurt or coconut yogurt to make these overnight oats extra creamy! Put all the ingredients into a medium-sized mixing bowl and whisk together nicely. Gently warm in the microwave for a minute or heat in a pot on the stovetop for 3 minutes. Stir the no-cook mixture once more before serving. Store in an airtight container or a mason jar, and in thefridge for 4-5 days. Legal InformationYogurtNerd.com is a participant in the Amazon Services LLC Associates Program. 2 T Greek yogurt (I prefer vanilla or plain), 1 T peanut butter (plus extra for drizzle if desired). Cover and refrigerate overnight. Blueberries pair effortlessly with Greek yogurt and soaked oats. , This is great! Make sure to add perishable toppings (like fruit) just before serving for the freshest and tastiest results. If you're adding any extra dry ingredients (cinnamon, nutmeg, hemp seeds, flax seeds, cocoa powder, dried fruits), now is the time to add one or a few of these ingredients. Thats because oats provide a high resistant starch content that fosters the fat burning process of your body. Serve cold or hot. Drain and rinse the oats the next morning. Then top with banana, 1 teaspoon peanut butter powder and chia seeds, and cup frozen berries. Cooking is a BIG passion of mine and I am excited to show you how simple it can be! Give it a good stir. The jar has to be shaken for good mixing and then combined with a spoon. While we all like to put our overnight oats in mason jars because it looks cool, the easiest way to eat them is usually out of a sloth mug because it has a built in handle you can carry around with you! 9 Ratings Save. These Peanut Butter Overnight Oats with Greek yoghurt may be prepared in just 5 minutes today, so you can have a healthy and satisfying meal waiting for you in the morning. Pour in the almond milk, and stir thoroughly to combine. Easy Greek Yogurt Overnight Oats with Berries. This first one is the most commonly tried recipe and makes a great base for a lot of experimentation. And do it! Blueberry lemon overnight oats has been a hit recipe that everyone enjoys. Luckily, for those, I have come up with an alternative way for making overnight oats without yogurt. Save my name, email, and website in this browser for the next time I comment. And with your's, I don't have to pull the blender out (I'm not about that). Place the oats, chia seeds, maple syrup or honey, salt, and yogurt, if using, in a lidded container or jar. How can you tell if oatmeal has gone bad? Since we're not using yogurt, the chia seeds are essential for thickening the mixture and soaking all of the liquid. Required fields are marked *. Then, stir in the liquid ingredients: vanilla, almond milk, and plant-based yogurt. You will even be surprised to know that this overnight oats recipe with yogurt is considered to be a nutritional powerhouse. The health benefits of oats are numerous, and this preparation can supply your body with a wealth of minerals and nutrients like potassium, magnesium, and omega 3 fatty acids. Wrap the container in plastic or use a tight-fitting lid to keep air out. Applesauce blends quite nicely with the smooth creaminess of overnight oats. Check out this expertly developed meal planning guide to get started. Sign up here to receive the most epic no-bake snack recipes that you can make within 10 minutes! In the morning, give the oats a good stir and add any toppings you like. They're chewy, creamy, delicious, and naturally vegan and dairy-free! I also like to use honey or Stevia depending on my mood and whats in my cupboard. Use gluten-free oats if necessary. Blueberries, chia seeds and overnight oats is a delicious combination. Whether you are a busy momma, or do you have a hectic work schedule that detours sufficient time away from putting together a more complex breakfast option. Try this delicious overnight oats recipe with yogurt and fruit. The next day, loosen with a little more water (or milk) if needed. Cover oats with c milk. Luckily, this preparation can be your perfect option if you are searching for such a nourishing and delicious recipe. Mix the ingredients in a storage container for a ready to eat meal the very next day. Enjoy! Not only do you add more flavor, but you can make your breakfast more nutritious by adding nuts, seeds, and fresh fruit. It's important to use the right ratio of oats to milk and to give the oats enough time to soak in the liquid and become soft and creamy. Make sure to completely cover the oats. * Percent Daily Values are based on a 2,000 calorie diet. We'll show you 4 different ways to make your oats taste delicious, even without milk. Stir until thoroughly combined. Due to the complex starch content, overnights oats recipes without yogurt will aid in weight loss, decrease insulin spikes, and ensure a sense of fullness. Place yogurt mixture and mangos in alternating layers in mason jars or storage containers. Take off the cover, and mix in the blueberries. Close the jar airtightly and place it in the fridge overnight. You can adjust the amounts & toppings in your overnight oats with frozen berries to your preference. Overnight oats with Greek yogurt are super easy to make. Overnight oats are good for your gut health. The night before, combine all the ingredients in a jar, and you'll wake up to a delicious and nutritious meal. 180 Calories Per Serving. Place the oats in the fridge and let them soak overnight. The nutrition value is for one serving without any additional toppings. Top with fruit and serve, garnish with chia seeds and mint sprigs if desired. Raspberry, almond and yogurt, yum! In addition to it, it even prevent dramatic spikes in the insulin level of your body. 2/3 - 3/4 cup almond milk or your favorite milk (for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well) 2 teaspoons chia seeds. How to Make Overnight Oats (2 Steps) The best part about overnight oats is that they are so easy to make! c rolled oats c milk of choice 2 T Greek yogurt (I prefer vanilla or plain) 1 T peanut butter (plus extra for drizzle if desired) 1 teaspoon maple syrup or honey teaspoon vanilla dash of sea salt Instructions Combine all the ingredients into a bowl or small jar that can be sealed. Save my name, email, and website in this browser for the next time I comment. This works great if you're a vegan. Hi Rebecca! Greek Yogurt Overnight oats are an easy to make protein packed breakfast. Cocoa powder is a great add-in if you like your oats extra chocolatey. If you do want to venture out a bit and try other overnight oats options, Ive also got recipes for: Store overnight oats always with either a lid or saran wrap over them. Combine all ingredients in medium bowl and whisk until all ingredients are well incorporated. Thus, if you are one of those people who dont prefer the smell, taste, and flavor of yogurt, or if you are allergic to it, then this particular preparation will be so suitable for you! This will make the taste milder and less tangy. Place in the refrigerator to chill overnight (or for at least 6 hours). Whisk together yogurt, milk, honey, cinnamon, peaches, and chia seeds if using. This no cook oatmeal makes a perfect grab and go whenever you are looking for a quick bite to eat. One cup of each and then 1 T chia. I swear I am on a mission to make everyone passionate oatmeal consumers! Add your favorite toppings (fresh fruit, granola, nut butter). Cover and refrigerate overnight or a minimum of four hours. At this point, you can adjust the consistency if needed, adding a tablespoon of milk if you need to thin it out. Raspberry Vanilla: Combine rolled oats, Greek yogurt, almond milk, fresh raspberries, vanilla extract, and a touch of honey. 3. I Made It Nutrition Facts (per serving) Best to eat within 24 hours. Hello! Overnight Oats with Yogurt will stay fresh and taste best when eaten within three to four days. These oats are a healthy way to start the day! Overnight oats with yogurt is healthy and hearty, but as discussed before, you can take them to another level altogether by making your own Greek yogurt. We use cookies to ensure that we give you the best experience on our website. This post may contain affiliate links. Overnight Oats with Nut Butter Move to a container that can seal to prevent air from getting in. My goal here is to inspire you to "chase vibrance" -- to live the everyday moments of your life with FAITH + JOY + PURPOSE. Pour into a glass jar or container with a lid and place in fridge overnight, or for a minimum of 4 hours. Add Quaker Oats to your container of choice, pour in milk, and add in blueberries and Greek yogurt. I love overnight oats. Vegan Overnight Oats with Chia Seeds and Fruit, Overnight Steel-Cut Oats with Yogurt and Blueberries, 25 Great Ways to Cook and Bake With Maple Syrup. Stir in oats, chia seeds and cinammon. The texture is very similar though. The nutrition value is for one serving without any additional toppings. You can also 1-2 tablespoon of your sweetener of choice if you want to make your oats sweeter. Cover and refrigerate, 8 hours to overnight. For this recipe, you'll need: Oats (gluten free if necessary - and skip the quick oats!) The next day, give the oat mixture a good stir. Sweet Potato Oatmeal Pancakes (Gluten-Free). Overnight Oats Without Yogurt Ingredients: Combine the ingredients in a small bowl, meal prep container or mason jar; mix thoroughly. If you prefer to add some crunchy elements to your dish, then you can try the following options, such as nuts, chopped pecans, and granola. Your email address will not be published. 22 Ratings Save. In addition to this, the seeds bring up the already high nutrient content. Im Rebecca, a food loving dietitian. Overnight oats greek yogurt is a healthy and mouth-watering start to your day! Soaking oats rehires your favorite liquid, tasty mix-ins and crunchy toppings to garnish with. Be sure to give it a thorough swirl. 1 cup Greek yogurt 1-2 tbsp maple syrup 1 tbsp chia seed dash salt Instructions Combine all ingredients in medium bowl and whisk until all ingredients are well incorporated. Use a spoon to transfer it into a jar that has a tight-fitting lid. Any regular milk or plant based milk will work here! Place the container in the fridge to soak overnight for at least 12 hours. Additional Time: 8 hours. Not only its extremely easy to prepare, but also it offers such a marvelous taste and excellent nutritional value. Absolutely!! Thanks for the heads up! Seal the jar and place in the fridge for at least 8 hours before eating. The meal prep is easy to assemble and perfect to eat at any time of day. Or tag me at. I sweeten differently based on my mood. Its such an easy way to add protein to an already awesome breakfast! Overnight Oats Without Yogurt Base Recipe cup rolled oats cup liquid 1 tablespoon sweetener teaspoon vanilla extract cup fresh or frozen blueberries 1 tablespoon chia seeds 1 tablespoon sliced almonds teaspoon cinnamon cup oatmeal crumble topping banana, mashed 1 teaspoon brown sugar teaspoon ground cinnamon In a small bowl, mix together Greek yogurt, milk, pureed pumpkin or mashed banana or sweet potato, and vanilla extract until well combined. Apple sauce and water are another great way to substitute milk. Top with berries. 2 Top oats with 1/4 cup fruit, Greek yogurt, remaining fruit and honey. Transfer the contents into a jar, layering it with strawberries and strawberry jam or whatever you feel like adding. If you store in a small mason jar you could even take it on the road with you as you drive to work! Nutrition information is a rough estimate calculated with third-party calculations without including the optional ingredients. Let steep for at least 8 hours in a refrigerator 40 F or colder. Put all the ingredients into a medium-sized mixing bowl and whisk together nicely. In the morning, stir in the desired mix-ins and . This recipe is for one serving. It is a good base recipe that, like your pics, I love adding berries, nut butter, spices, etc. Both oats and yogurt are extremely nutritious, so you will get a balance of healthy fats, protein and fiber that your body needs. Orange juice is an amazing alternative to milk. Combine all of the ingredients (old-fashioned oats, chia seeds, salt (optional), apple sauce, maple syrup, vanilla extract (optional) and milk of choice) in a small bowl. Ingredients 1 cup old fashioned rolled oats (jumbo rolled oats) (use GF if needed) 1 cup yogurt (regular or Greek yogurt is ok, but Greek yogurt will be thicker) 1 cup whole milk Toppings Vegan peanut butter and jelly overnight oats, Greek yogurt with strawberries and oats recipe, Classic baked mac and cheese southern living, Strawberry blueberry smoothie without yogurt or banana, Beef and brussel sprouts recipes slow cooker, Is watermelon and orange a good combination, No-fail roast chicken with lemon and garlic, Black bean salad recipe with canned beans, Peanut Butter And Banana Toast Recipe by Tasty, Recipe for paella with chicken and seafood, Cooking frozen turkey burgers in the oven, peanut butter overnight oats with greek yogurt. Oatmeal can be prepared in a wide variety of ways, allowing each person to enjoy their own version. Overnight oats will keep for up to 5 days in the fridge in a sealed container. So, if you are now wondering if overnight oats without yogurt is healthy for you or not, then please do not think twice. Rest assured that your tastebuds will be delighted if you try this preparation. me too! Dont forget to join theCooking With Elo newsletter. Rest assured that its another healthy and hearty make-ahead breakfast option. Yield: 1 serving. The next morning, stir in the yogurt. Strawberry yogurt overnight oats is a healthy meal prep that requires very little effort to prepare. Overall nutrition will vary based on the specific ingredients and amounts you use. This website is full of easy recipes and practical tips you could do with oats and oatmeal. You can leave them in the fridge for up to about 3 days after making before theyll start to taste off, as long as you keep them covered. It's essential to add your favorite toppings for the best results. Best to eat within 24 hours. If you like bananas in your oats anyway, you won't even notice that you replaced the milk with water.