If you enjoy baking then you need to add up the syns in each individual ingredient and then divide by the number of portions you make. With a clean ingredient list (you'll only find easy-to-read ingredients here), this option tasted most "gourmet." Miltons Thin & Crispy Cauliflower Crust, Roasted Vegetable Pizza. Here are a few favorites I'll be trying with our winning store-bought pizza crust: Peach, Pesto, and Balsamic Pizza Bacon, Apple, and Sweet Potato Pizza Caramelized Onion and Prosciutto Pizza Butternut Squash and Arugula Pizza Did we try your favorite store-bought pizza crust? If you can only get the standard version that is around 2 syns per 25ml. Options hot chocolate 11g sachet around 1.5 2 syns depending on the flavour. This category only includes cookies that ensures basic functionalities and security features of the website. While baking, fry the onion and garlic in a frying pan with some cooking oil spray over a medium high heat until softened, add the passata, stock, tomato paste, oregano and parsley and simmer to reduce down to a thicker pizza sauce. advice every day. Here are some great low syn crisp choices. I share healthy family recipes & my ongoing quest for happiness and healthy weight as an average woman who loves chocolate & leggings! She said she looks for frozen pizza low in total fat, saturated/trans fat, sodium and sugar, and high in protein, polyunsaturated/monounsaturated fat and fiber. 3. Still, it is significantly better than other frozen pizza options, she said. It can be a great keto-friendly option BUT even if it has low net carbs if it has sugar, maltodextrin and a bunch of other processed ingredients then thats a cauliflower crust that's not very keto. Danone Light & Free Greek style yoghurts, Strawberry/ Raspberry/ Cherry/ Coconut/ Lavish Lemon/ Blueberry Burst/ Strawberry Sensation/ Peach Passion Fruit flavours 1 syn each approx. There's just something about a toasty baguette topped with a slightly sweet sauce and ooey gooey cheese. Of course, the taste was the top deciding factor, followed by total calories, fiber and protein.. Additionally, 10 calories is 0.5 syn. Tiffany Ayuda, a senior editor at Prevention and certified personal trainer through the American Council on Exercise, has specialized in fitness, health, and general wellness topics in her previously editorial roles at Life by Daily Burn, Everyday Health, and South Beach Diet. pkg. Although now at target through Slimming World, Im at the upper end and do still have to be careful with what I snack on. The crust is made of healthy ingredients like cauliflower, almond flour, egg and cheese and compared to the other cauliflower pizza crust options the crust is a good combo of soft and crispy. Malkani praised this pizza for its ingredient list filled with vegetables and other recognizable, whole food ingredients, like organic tomatoes and organic portobello mushrooms. At just 70 calories per serving, this gluten-free pizza crust makes the perfect foundation for a deliciously healthy pie. This product is non-GMO and lactose-free, making it a suitable option for those of you who are dairy-free or intolerant. We have this Save $2.00 On Newman?s Own Pizza When you Buy ONE (1), Any Variety, 15.1-17 oz. The Schar Gluten-Free Pizza Crusts are a delicious option when youre looking for a low-sodium pizza base to add your own toppings. It's crazy high in protein and fiber, but low in net carbs, says Harris-Pincus. What are your favourite Slimming World low syn snacks? If you're craving a simple cheese pie, Amy's classic cheese pizzas are the way to go. offer frozen, low-carb cauliflower-based pizza crusts. raved one taster. When the mushrooms have baked for 10 mins. I recommend choosing a pile of vegetable toppings that enhance the fiber, vitamin, mineral and phytonutrient content of your meal, she said. Cadbury fudge 25.5g bar 5.5 syns approx. document.addEventListener( 'DOMContentLoaded', function() { Easy and quick to do and Syn friendly! Freschetta uses a whole-grain blend for their pizza crusts, which includes whole-wheat flour, brown rice, and oat flour, making them heartier. Most people on Keto are so focused on keto macros that they neglect the most important thing, the quality of ingredients. It could use a pinch more flavor so we add a little Italian seasoning and more fresh basil. Cut portions small and put them in the fridge or freezer to make them last longer. Nesquik milkshake powder, 1 syn per level tsp of all flavours. This pie a veritable legend in the frozen pizza category features pillowy dough, sweet tomato sauce, and loads of gooey cheese. Preheat oven to 400 degrees. Muller light chocolate fix layers, chocolate and caramel flavour 3.5 syns approx, mint chocolate 4.5 syns approx, milk chocolate 5 syns approx. Recipes with chicken, vegetarian and vegan recipes, how to cook perfect rice and recipes with rice, and many more just check out my recipes directory. Stock your freezer with a few of these frozen pies, and you'll be all set for those pizza (or dinner) emergencies. These delicious multi-coloured yummy snacks are only around 4.5 syns for 25g and as they are so light that is quite a few! TO AIR FRY YOUR PIZZAS:Remove the cardboard and plastic, set the air fryer to 350 degrees and cook for about 12 minutes or until pizza cheese is golden brown. 6254a4d1642c605c54bf1cab17d50f1e. It contains 667 mg of sodium per third, making it one of the higher sodium-containing products on this list. Nutrition info (per 1/2-pizza serving):310 calories,14 g fat (4 g saturated fat), 500 mg sodium, 37 g carbs (3 g fiber, 2 g sugar), 10 g protein. Each crust contains 580 mg per third. There are lots to help with that sugar fix or craving but also some great savoury ideas too. This veggie pizza provides 10% of your daily vitamin A requirements. The 7 best low sodium store-bought pizza crusts are: The 365 by Whole Foods Market Cauliflower Crust has only 105 mg of sodium per 1/3 of the crust, making it the lowest sodium frozen pizza crust on this list. This new take on poppable pizzas (a.k.a. Youll learn exactly how to get fit and health, Youll define self-confident! Danone Light & Free Greek-style yoghurts, Blueberry/Vanilla/Lemon flavours around 0.5 syns each. This Lean Cuisine pizza contains 20 grams of protein per pizza and combines four reduced-fat cheese to provide just 7 grams of fat per pizza. This version from Newman's features a multi-grain crust made with flaxseed. The last option is to bake your Real Good Pizzas. And while you could learn .css-1me6ynq{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#125C68;text-underline-offset:0.25rem;color:#125C68;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1me6ynq:hover{color:#595959;text-decoration-color:#595959;}how to make pizza at home, sometimes you just need to get your za fix right. Other syn free drinks for a sugar fix could be tea or coffee with sweetener if you dont have milk they are often syn free. Here are some tasty choices. , a New York City-based registered dietitian nutritionist, spokesperson for the Academy of Nutrition and Dietetics and creator of the Wholitarian Lifestyle. Read all the healthy extra A allowances here. Caxton Pink and Whites Jammies 3 syns approx. These cookies do not store any personal information. When searching for a healthier pizza or pizza crust, avoid anything with more than 700 mg per serving. It contains chickpea flour and potato flour instead of white flour, making it suitable for those with gluten intolerance or celiac disease. This is either going to be a life-changer or a complete disappointment, but any convenient keto pizza option is worth a try. The NY-based restaurant is now sellinga few of its signature pies in select grocery stores and online nationwide. What more could you ask for? Pin this image to save this directory to your Pinterest! Go ahead and challenge the broccoli-haters in your life to give this cheesy, veggie-loaded pie a try. The Caulipower Cauliflower Pizza Crust contains just 170 mg of sodium per third, making it the second lowest sodium-containing pizza crust on this list. But then I made the biggest commitment ever Read More. Making your own sauce from fresh tomatoes or no salt added or low-sodium canned tomatoes eliminates sneaky ingredients. 2023 BuzzFeed, Inc. All rights reserved. The 8 best low sodium store-bought pizzas are: Lean Cuisine Casual Cuisine Traditional Four Cheese Frozen Pizza Cali'flour Foods Supreme Veggie Pizza Totino's Pepperoni Party Pizza Frozen Pizza Quest 4-Cheese Thin Crust Pizza Amy's Margherita Pizza California Pizza Kitchen Crispy Thin Crust White Frozen Pizza if you want a healthy option you have to know what ingredients are used to make the pizza. I absolutely love pizza, and, yes, even as a dietitian, Im not afraid to say that, said Samantha Stewart, a Little Rock, Arkansas-based registered dietitian nutritionist, who works with heart patients, often taking them on grocery store trips to educate them on reading nutrition labels. That's pretty much it. Quest's pies are infused with whey protein isolatejust like their protein bars, chips, andcookies. This pizzas crust is made partly with whole wheat flour, which boosts the fiber and helps people feel full, and the serving size makes it good for sharing, Malkani said. Also, a quarter of the pizza has 2 grams of fiber and 12 grams of protein. Let's face it: Pizza wouldn't be complete without cheese. Approx syns of Gullon sugar-free products. Snaps spicy tomato crisps (my favourite!) It has a cauliflower crust that turns crispy and brown, giving you that thin-crust crunch you'll want to devour. We love this alternativecrust, made fromcage-free eggs and almond, arrowroot and cassava flours. Crusha milkshake syrup, no added sugar version 25ml serving for around 0.5 syns and if using healthy extra a milk it makes a low syn drink. 2. Preheat the oven to 180 degrees. Pizza is one of the top 10 sources of sodium in the American diet, alongside bread, meats, soups, and savory snacks. *This is an unofficial page and has no affiliation or endorsement from Slimming World. Stewart worries less about carbohydrates when evaluating frozen pizza because were talking pizza here, and Im pro-balanced eating. But serving size is important with frozen pizza, since it can vary drastically. Phone: (303) 652-3100. Chocolate with fruit and nuts (milk or dark) 25g 6.5 syns approx. , a Central Oregon-based registered dietitian nutritionist and owner of Effectual Nutrition, an online private nutrition practice, loves pizza so much she eats it weekly, which she said people find surprising considering her line of work. Caramel shortcake ice cream lollies from a triple pack 4.5 syns each approx. Who knows cauliflower frozen pizzas might become a Friday night tradition in your home too?! The Real Good Foods Margherita pizza is the best cauliflower frozen pizza. Specialties: Our dough is made by hand in the Neapolitan tradition, then fermented and proofed for two days. Nutrition info (per 1/6-crust serving):70 calories, 0.5 g fat (0 g saturated fat), 230 mg sodium, 15 g carbs (0 g fiber, 0 g sugar), 1 g protein. and famous lasagna today! Newman's skips the pepperoni laced with nitratesa type of preservative that interferes with the body's natural ability to process sugar and increases the risk for diabetesin favor of a more health-conscious variety of meat. The crust also contains brown rice flour, a gluten-free whole grain, and the pizza has 3 grams of fiber per serving, 13 percent of the daily fiber goal, which Stewart says is important since. Cauliflower is listed as the first ingredient, but this isn't your typical "cauliflower pizza." (*). Like the other winners, it's made with a mix of gluten-free flours, including cornmeal, which samplers appreciated for its crunch. Second. Prepare this pie for your kids or as a quick meal when you're in a pinch for time. Its also low in saturated fat and sodium, and rich in poly and monounsaturated fats. The crust is also seasoned with rosemary, basil, thyme, oregano, and marjoram to give it a tasty Italian flavor that pairs well with toppings like peppers, onions, and mushrooms. Discover the benefits of weightlifting combined with a Keto diet menu to help you lose weight fast, how to burn fat naturally without burn fat supplements. Although pizza isnt the number one choice when you want to increase your micronutrient intake, its always helpful to boost your mineral intake while eating your favorite foods. Made with broccoli, corn flour, potato starch, cornstarch, black kale, olive oil, and salt, this thin crust cooks up in just 10 to 12 minutes. Both calcium and iron are essential minerals in the body. Let us know your favorites in the comments! Frozen pizza gets a bad rap for being extremely processed and loaded with fatand yes, there are many unhealthy frozen piesbut you can also find plenty of healthy options that you can enjoy as a balanced meal. Some gluten-free pizzas are made with potato starch, tapioca flour, and modified rice starch, which can increase your blood sugar just as much as white flour. Now the kids are going back to school, I really need advice in relation to losing weight so this is great. Mini Eggs 25g 6 syns approx, or around 1 syn per egg. The label will state the sodium content in milligrams per serving. Quavers are approx 4.5 syns for a 16g bag and approx 5.5 syns for a 20g bag. The following details all of the low sodium pizza we recommend: The following details all of the low sodium pizza crusts we recommend: Experts from the Institute of Medicine recommend that you consume no more than 2.3 g (2,300 mg) of sodium per day. . Milk or Dark Chocolate digestive biscuits 4 syns each approx. Tip the dough back out on to the surface and knead for another minute or so, and then portion it into 60g . Remove pizza from box and wrapper. The whole of this Totinos pizza provides 20% of your daily calcium and iron (100 mg and 1.8 mg respectively). For a fast way to add tomato flavor to a healthy homemade pizza, simply slice up a ripe tomato and arrange it on your base before adding the toppings and cooking. Plus, there are no artificial flavors, colors, or preservatives. To help us find some healthier options, we asked three nutritionists to share what they consider the top five healthiest frozen pizzas. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. Made with organic ingredients, you cut the processed stuff out. It's best eaten hot out of the oven. If your main goal is to get into ketosis keep in mind you dont have to count net carbs to get and stay in ketosis. For more information on how Slimming World works have a read of my Slimming World guide. And if they top their pies with unhealthy amounts of cheeses and processed meats, the sodium, fat, and carbs can add up. The savory spinach and garlicky taste is spot on, too. Remove pan from oven and allow pizza to cool at room temperature for 1-2 minutes before slicing and serving. The free resources and support programmes I have to help you might be just what you need! Its higher than the others on this list but still low enough that you can add other toppings or eat other foods with sodium throughout the day while staying under 2,300 mg. Its low in calories and fat, so if youre on a weight loss journey, it might be the perfect option for you. No added sugar ready to eat jelly pot, 175g, half a syn each approx. Lucky for you, whether you're a fan of pepperoni, veggies, cheese, or even cheeseless, we've got something that's sure to hit the spot. Choose from four different crust flavors: original Italian, sweet red pepper, spicy jalapeno, and plain. The larger serving size of one-third of a pizza is a plus, but total fat, saturated fat, sodium and sugar are on the higher end. Pile on arugula, mushrooms, chopped peppers, and broccoli for a super satisfying meal. Agreed? One cup of cooked chickpeas also provides 74% of your daily manganese, 71% of your folate requirements, and 64% of your daily copper needs. Gullon sugar-free wholegrain breakfast biscuits 3.5 syns each approx. EatThis.com is part of the AllRecipes Food Group. LBK is the kind of family-friendly pizza takeaway that every neighborhood deserves. Using flavourings to give these syn-free staples a nice flavour is a perfect way to make a delicious dessert whilst using minimal syns. Plus, they make you feel fuller longer. However, look for frozen pizzas with less than 700 mg of sodium per serving (usually 1/3 or 1/2 of the crust). All flavours including cookies and cream have the same syns in each variety. Why not try freezing them for a different flavour? This low-sodium store-bought pizza contains 20% of your daily vitamin C, 35% of the recommended daily calcium, and 15% each of your daily iron and potassium. Grilled, white meat chicken offers some muscle-building protein, whilea mix of fire-roasted onions, tomatoes, and red, green, and yellow bell peppers provide ample doses of antioxidants and fiber. TO BAKE YOUR PIZZAS:Preheat oven to 425 degrees and bake for 10-12 minutes. When selecting the healthiest frozen pizza, it was essential to consider taste alongside the nutritional facts, she said. Jelly is a great sweet snack but the syns can vary significantly. I must say the Cali'flour pizzas are probably one of the healthiest frozen pizzas, made with simple ingredients, no fillers, made with fresh cauliflower, egg, whites, mozzarella, seasonings, and toppings. Theres no time to wait for the delivery guy to arrive, let alone the yeast to rise on homemade pizza dough. By entering your email and clicking Sign Up, you're agreeing to let us send you customized marketing messages about us and our advertising partners. Now mix the tomato puree with the water and basil and spoon on top of the pizza base. .css-lwn4i5{display:block;font-family:Neutra,Helvetica,Arial,Sans-serif;font-weight:bold;letter-spacing:-0.01rem;margin-bottom:0;margin-top:0;text-align:center;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-lwn4i5:hover{color:link-hover;}}@media(max-width: 48rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 40.625rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 48rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 64rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}15 Best Meat Delivery Services of 2023, 8 Best Vegan Meal Delivery Services of 2023, 11 Best Prepared Meal Delivery Services of 2023. It's also a good option if you're trying to cut back on saturated fat from cheese. From classic frozen pizzas to veggie-packed good-for-you options, we've gathered these top tested brands, so you know exactly what to buy next time you head to the store. Contains less than 2% of the following: Whey Protein Isolate, Extra Virgin Olive Oil, Sea Salt, Garlic, Oregano, Black Pepper, Basil, Onion Powder, Cayenne Pepper, Yeast, Baking Soda, Xanthan Gum, Sunflower Lecithin. - Be wary of sodium content. Sprinkles/popping candy 18g, 4.5 syns each approx, Freddo faces are 1 syn for each face approx. If you love crisps one of the key things to do is to avoid buying family bags unless you have the willpower to weigh the individual portions out. Just Average Jen works with products and brands on sponsored and affiliate content. But too much cheese can also cause you to go overboard on fat in one meal, so be sure to be mindful of serving sizes. Turn over on the baking sheet, add the pizza sauce, mozzarella and . It has 290 calories per serving, which is one-sixth of a pizza, or 1,740 . Taub-Dix says cheese also adds to the overall protein content, which is a good thing because oftentimes, frozen pizzas can be low in protein. What a tasty dessert. Crunchie 32g bar 7.5 syns approx, 40g bar 9.5 syns approx, treat size 17.5g 4 syns approx. Morrisons Sweet and Salty rice cakes, 1.5 syns each approx. if( navigator.sendBeacon ) { TO GRILL YOUR PIZZAS:From frozen, remove the cardboard and plastic wrapping, then place Real Good Pizzas directly on the grill for about 6-8 minutes on medium heat. - Limit added sugars. Hearty chunks of marinated artichoke hearts, organic shiitake mushrooms, roasted red peppers,and red onions are caramelized to perfection. - Look for frozen pizzas with crusts made with whole grains, cauliflower, and other vegetables. If you would like to discuss working with me or reproducing content please email me via my contact page. The Mermaid with Muscles provides a full Ketogenic diet food list, Keto Diet Menu, Keto diet recipes, and shows you what foods get your body into ketosis to efficiently burn fat. California Pizza Kitchen Margherita Recipe, Gluten Free. If you are looking to eat something which has no free food component then use a simple rule of every 20 calories is one syn. Each package contains 2 crusts. Crusha milkshake syrup, no added sugar version 25ml serving for around 0.5 syns and if using healthy extra a milk it makes a low syn drink. When you keep in mind that the American Heart Association recommends no more than 2,300 milligrams of sodium a day, and an ideal limit for most adults is 1,500 milligrams per day or less, this pizza makes it easier than most to keep your daily sodium intake in check, she said. She makes killer scrambled eggs, enjoys a glass of un-oaked chardonnay and takes pride in her love of reality television. Are you struggling to exercise, lose weight or feel good about yourself? Place the dough back in the bowl, and cover the bowl with cling film or a damp towel. Oprah's frozen foodline, O That's Good!, remakes classic comfort foods with a nutritional twist. Hearst Magazine Media, Inc. All Rights Reserved. For a few syns, it means you can have lots of squirty cream with strawberries in a meringue nest. Nutrition info (per 1/3 pizza serving):320 calories, 14 g fat (6 g saturated fat), 830 mg sodium, 38 g carbs (3 g fiber, 6 g sugar, 3 g added sugars), 13 g protein. top-selling frozen pizza brands in the U.S. Bite into the crispy crust and discover pockets of cheesy goodness. While the sauce is a tad sweeter than the others out there, tasters didn't mind. This cauliflower curst pizza from Caulipower is made with the actual vegetable and rice flour, and featuresred, yellow, and green bell peppers, and wine-ripped tomatoes. Click the photos to have a look for yourself. Options indulgence varieties 2.5 syns approx. Sweet Earth is an exception. Have a good look around and see how I can help you achieve your weight loss goals. Sweet potato brownies 85g pot 9.5 syns approx. Go ahead and keep it our little secret. The category saw nearly $5 billion in sales last year, a 4.5 percent increase as new products continue entering the market, according to market research group Information Resources Inc. This should take about 35 minutes. The content of this site is copyright of Just Average Jen. Enter the best frozen pizzas. If something is 110 calories then count it as 5.5 syns. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Thanks for all this information. The air fryer gives the pizzas perfectly browned cheese and toppings. Mikado king double choco 1 syn each approx, Caxton Pink and Whites less than 2% fat from 6 pack 2.5 syns approx. Advertising is via Mediavine. Toasted coconut dairy-free 3.5 syns approx. Check out my snacks for around 5 syns or less guide! Youll find the best gym workout routines, gym workout tips, how to lose weight fast and how to burn fat naturally without burn fat supplements. Frozen pizza can be a convenient and healthy meal option for days when you dont have time to cook, especially when its topped with veggies, which boost the nutrient content of the meal, rather than processed meats, which tend to be higher in sodium and saturated fat, said Malina Malkani, a New York City-based registered dietitian nutritionist, spokesperson for the Academy of Nutrition and Dietetics and creator of the Wholitarian Lifestyle. Its seriously amazing, gives the pizzas this extra flavor, creates the perfect crisp on the crust and lightly browns the top too. There is now a range of low-sodium pizza and pizza crust products available in stores and, in this article, Im going to cover the 13 best options for you. } We taste-tested over 20 grocery store brands to find the best frozen pizzas that are better than delivery. If you make a purchase I may receive a commission at no additional cost to you. Leave in a warm place until the dough has risen to about double its normal size. Real Good Foods chicken crust pizza is made with all-natural REAL chicken and parmesan cheese, which makes it the most Keto-friendly of all the frozen pizzas. Additionally, this pizza crust contains egg whites, which adds 7 g of protein per serving. Your Privacy Choices: Opt Out of Sale/Targeted Ads. My second favorite is cooking the frozen pizzas in the air fryer. Here are some guidelines from Taub-Dix to keep in mind when shopping for the best frozen pizzas. If you consume it with a lean protein like chicken breast on the side, you can get a high-protein, macro-friendly meal. Cauliflower frozen pizzas can be a healthy convenient dinner option to keep stocked in the freezer, as long as you read the ingredients label and base your selection off the quality of the ingredients rather than looking for the lowest calories frozen pizza that fits your keto macros. You also have the option to opt-out of these cookies. Learn more. You wont have much luck trying to crisp them up. For more details, review our Privacy Policy. Take a closer look at how the pizza turned out: Delicious, freshly baked syn-free (or very low syn) pizza using your Slimming World healthy extras! But options like the Lean Cuisine Casual Cuisine Traditional Four Cheese Frozen Pizza and the Totinos Pepperoni Party Pizza Frozen Pizza have less than 500 mg of sodium per 1/3 of the pizza. If you are like me and like buying fun new items to motivate your weight loss, then here are my favourites. The California Pizza Kitchen Crispy Thin Crust White Frozen Pizza contains 600 mg of sodium per third. Fancy 4 weeks of healthy lunches already planned out for you? If you try thi. Chocolate chip cookies 50g pack 9.5 syns approx. Plus they're low carb and conveniently ready in 20 minutes. Whether you're following a low-carb diet or simply want to be smarter about your carb intake, Cali'flour Foods makes it easy to have your pizza and eat it, too. The silver medal goes to the Green Giant crust, which brags that it's made from 80% vegetables, making it a low-carb option. Keto Pizza Stuffed Portobello Mushroom Recipe, Healthy Chicken Parmesan-Gluten-free, Keto, Low Carb, White Pizza Sauce Recipe with Arugula, Tomato, Bacon & Blue Cheese- Low Carb Crust. DiGiorno Thin & Crispy Spinach and Garlic. The 8 best low-sodium store-bought pizzas are: If youre a big cheese fan, youll love the Lean Cuisine Four Cheese Pizza. If the standard version of a product contains 2000mg of sodium, 25% less than that is 1500mg, which is still higher than the recommended amount of 700mg per serving. A complete workout and meal plan for weightloss and muscle gain for women. Enjoy the taste, as well as the low cost! I love yoghurt in the morning with fruit or as a dessert if I want a sweet treat after the main meal. Of course, it is not all the snacks you could possibly have, but a pretty good list! For a boost of fiber, it's topped with mushrooms, fire-roasted onions, red and green peppers, and black olives. Some contain 730 mg or more per 1/3 or 1/2 of the pizza. 5. every day. Dawn. The additional vegetable toppings means it offers more vitamins and minerals than the majority of other frozen pizzas, including vitamin C, vitamin A and iron, Malkani said. Here are Coughlins rankings, in no particular order: California Pizza Kitchen Crispy Thin Crust Margherita Recipe, Coughlin ranked this pizza as the best traditional option: The taste was delicious; even my youngest daughter enjoyed it, and that is saying a lot.. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. The sneaky devils over at Peas of Mind snuck bits of broccoli and carrots into the crust without altering the taste or appearance, which can help keep dinnertime temper tantrums at bay without sacrificing nutrition. Plus theyre low carb and conveniently ready in 20 minutes. Flavoured Quark syns, fat-free fromage frais or fat-free yoghurt. When you think DiGiorno, this may not be the pizza that comes to mind, but its still a great choice, Stewart said. You are also agreeing to our Terms of Service and Privacy Policy. Learn how your comment data is processed. It has 220 calories, 11 g of fat, 16 g of carbs, and 14 g of protein per serving. From usually being the "bigger" one of all my friends with no confidence and a serious weakness for cookies. Nutrition info (per 1/3-pizza serving):280 calories, 9 g fat (1.5 g saturated fat), 540 mg sodium, 42 g carbs (3 g fiber, 5 g sugar), 7 g protein. Nutritional info (per 1/5 pizza serving):280 calories, 9 g fat (3 g saturated fat), 490 mg sodium, 40 g carbs (4 g fiber, 3 g sugar), 12 g protein. Pizza can be a healthy option so long as you build it right. She praised its short list of ingredients, no artificial flavors, 2 grams of fiber and 12 grams of protein. I am yet to try all flavours but they sound great. Trish (she/her) is the deputy food editor at Good Housekeeping, where she covers all things food, from cooking trends and delicious recipes to top-tested kitchen products and grocery finds. To advertise on this site please visit the work with me page. *Redeem up to 4 offers for a total of 4 pkgs. Why not check out my lunch meal plan. After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen.