recovery time from low sodium levelsrecovery time from low sodium levels
What kind of medical conditions and surgeries you have or have had in the past. of signs you need emergency medical attention or call 911. The drug can also cause kidney problems and photosensitivity (sensitivity to the sun) in some. The normal adult value for sodium is 136-145 mEq/L. Depending on how LOW below normal your sodium is, correction may have to be done fairly gradually to prevent harm. Is sodium bicarbonate renoprotective? This is because your body will become overwhelmed with fluid, causing cells to swell and organs to malfunction. One or more factors can cause hyponatremia, including medications and medical conditions that disrupt the balance of water and sodium in the body. I am recovering from a potassium deficiency. Hyponatremia happens when too much sodium leaves your body, or when more water than sodium stays in your blood. Hyponatremia. Note: We strongly encourage you to talk with your health care professional
Textbook of Adult Emergency Medicine. your sodium levels have declined gradually, you may not notice any symptoms of hyponatremia. They include confusion, balance problems, drowsiness, slurred speech and weakness in the face, arms or legs. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. How quickly the sodium level falls - hyponatraemia can be divided into acute or chronic. this medication alone or in combination with other medications. If delivered too quickly, sodium can damage the protective coating around nerves cells in the brain, referred to as osmotic demyelination. Certain factors increase the risk of developing hyponatremia, including: People at risk of hyponatremia or who develop symptoms should consult their doctor immediately, as they may need urgent medical treatment. Water leaves our bodies in the form of sweat, urine and vomit. The information contained
DR MARTIN SCURR: Low sodium levels are also linked to conditions such as kidney failure, or excessive release of the hormone vasopressin, the so-called anti-diuretic hormone (ADH). It can happen because of certain medical conditions, some medicines you might be taking, or if you drink too much water. or an electrolyte, that is found in the blood. Drugs called vasopressin receptor antagonistsare sometimes used in people who have fluid retention and avoided in those with low fluid volumes. A good example is people who run in long races or run on hot days. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. All Rights Reserved. For example, I was using metoprolol. Your blood sodium level is normal if its 135 to 145 milliequivalents per liter (mEq/L). Those with mild-to-moderate hyponatremia due to lifestyle factors or medication could increase their sodium to usual levels by drinking less and adjusting or switching their medications. While most of the tissue in your body can accommodate this swelling, it is a major problem for your brain. doi:10.1681/ASN.2016101139, Weismann D, Schneider A, Hoybye C. Clinical aspects of symptomatic hyponatremia. HealthTap uses cookies to enhance your site experience and for analytics and advertising purposes. This also helps them pinpoint the cause of the condition. fatigue. Ophthalmic Surg Lasers Imaging Retina. Verbalis JG. If your blood test results indicate youhave
If the blood screening indicates low sodium levels, a healthcare professional will typically need to perform additional tests to determine the cause. You and your provider will work together to find the best treatment for the low blood sodium levels. It is also associated with worse outcomes if a stroke does occur. Last updated on Feb 6, 2023. Video chat with a U.S. board-certified doctor 24/7 in a minute. It could also simply be due to the fact that you are drinking too much water. Loop Diuretics - also known as "water pills" as they work to raise blood sodium
doi:10.1530/EC-16-0046, Kheetan M, Ogu I, Shapiro JI, Khitan ZJ. information is beneficial, we may combine your email and website usage information with
This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. The nerve damage caused by osmotic demyelination syndrome is often irreversible. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, Diagnosis and when to speak with a doctor, https://www.aafp.org/afp/2015/0301/p299.html, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4966824/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6668292/, https://www.kidney.org/atoz/content/hyponatremia, https://www.frontiersin.org/articles/10.3389/fmed.2021.693738/full, https://www.ncbi.nlm.nih.gov/books/NBK470386/, https://pubmed.ncbi.nlm.nih.gov/26735146/, Common sweetener erythritol tied to higher risk of stroke and heart attack, Gout: How metabolic syndrome may increase the risk, A new therapeutic target for the prevention of heart failure due to aortic stenosis, Skipping breakfast and fasting may compromise the immune system. Hyponatremia can become an emergency if your sodium level falls too much or too quickly. Bouts of chronic, severe diarrhea or vomiting can deplete your body of fluids and sodium.. These risk factors include: Hyponatremia treatments may include changing a medication that affects your sodium level, treating the underlying disease, changing the amount of water you drink or changing the amount of salt in your diet. Accessed June 21, 2017. To learn more, please visit our, is virtually ALWAYS due to water excess, NOT. Sweat and other body fluids are high in sodium. Low sodium levels can affect blood pressure, muscle contractions, and the delivery of nerve signals. MNT is the registered trade mark of Healthline Media. If you take diuretics, your doctor may make a change in your treatment so the sodium in your blood can go back to a normal level. If you are experiencing serious medical symptoms, please see the What Is Gerson Therapy & Does It Actually Work? Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. Sodium is an essential mineral that your body cannot make. The presence of symptoms is noticed with abrupt changes in your sodium level. If you know you are at risk of hyponatremia and start seeing symptoms, call your doctor. I have been told by my dr. subscribed 1 gm of sodium chloride 2x's daily for chronic hyponatremiathey cause nausea-vomiting. Is this an emergency? That can also make them easy to miss. Low blood sodium is common in older adults, especially those who are hospitalized or living in long-term care facilities. According to a January 2018 article in Kidney International Reports, that's why even severe cases of chronic hyponatremia aren't usually life-threatening. Most people return to their regular activities as soon as their sodium levels return to normal. and laboratory tests. In regards to the deficiency itself, it will be necessary to have follow-up visits with your veterinarian in order to monitor the effectiveness of treatments. Some hormones affect your sodium levels. These drinks have, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. They can also affect your body's ability to produce hormones that balance your sodium and water levels. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Here are some tips that may help you prevent hyponatremia: With treatment, many people recover fully from hyponatremia. To avoid low blood sodium levels, a person should: The outlook for people with low sodium levels depends on the severity of the condition and the underlying cause. Symptoms should resolve as soon as the root cause too much fluid Peter Pressman, MD, is a board-certified neurologist developing new ways to diagnose and care for people with neurocognitive disorders. Hyponatremia is diagnosed with a physical exam, lab tests, and a review of your medical history. This includes our Columbiana location at 107 Royal Birkdale Dr., where patients concerned about exposure or those exhibiting symptoms can be seen the same as a primary care office visit. They lose both salt and water in their sweat and often replace these losses with mostly water. In many cases, blood sodium levels fall gradually, producing only mild symptoms as the body has time to make adjustments. Sodium went to 116. Medicines may also be given to help get rid of extra fluid in your body. Burns: Burn victims have an increased risk of hyponatremia during the first few hours after the incident because of damage to their skin's absorbency. You may also need treatment for underlying conditions that are causing your hyponatremia. If you play sports or do other vigorous activity, drink fluids such as sports drinks that contain electrolytes to keep your body's sodium level in a healthy range. She is an associate clinical professor of neurology at Tufts School of Medicine. Sodium is an important electrolyte. Advertising revenue supports our not-for-profit mission. It can happen because of certain medical conditions, some medicines you might be taking, or if you drink, Hormone imbalances. Editorial team. In: Yu ASL, Chertow GM, Luyckx VA, Marsden PA, Skorecki K, Taal MW, eds. information submitted for this request. The treatment for hyponatremia is to raise Follow your healthcare provider's instructions regarding increasing your blood sodium
Normal sodium levels in the blood range between 135 and 145 millimoles per liter (mmol per L). Read more: How Much Sodium Is Lost During Exercise? Created for people with ongoing healthcare needs but benefits everyone. Sodium is an element,
It usually happens when people drink too much during endurance events like marathons or triathlons, and also lose sodium through their sweat. Last medically reviewed on February 10, 2022. The correct ratio of these elements to the amount of total water in your body needs to stay in balance to make sure you stay healthy. We comply with the HONcode standard for trustworthy health information. Hyponatremia: Special considerations in older patients. Take care of yourself by managing your medical conditions consistently and well. Patients with alcoholism, malnutrition and advanced liver diseases are at increased risk. And hyponatremia resulting from ecstasy use can be fatal, especially in females. All rights reserved. information and will only use or disclose that information as set forth in our notice of
Those at risk of low sodium levels should be especially vigilant. For these, please consult a doctor (virtually or in person). Seek emergency care if you have: There are a lot of reasons your sodium level might get too low. Medical conditions that affect your heart, liver, kidneys or endocrine system can cause water retention. Mercy Health East Palestine Primary Care, Syndrome of inappropriate anti-diuretic hormone (SIADH). Low sodium that occurs in less than 48 hours (acute hyponatremia), is more dangerous than low sodium that develops slowly over time. In many cases, hyponatremia causes extra water to move out of the bloodstream and into body cells, including brain cells. In severe cases, low sodium levels can cause neurological symptoms, brain damage and even death if left untreated. Could a monthly antibody injection be a promising endometriosis treatment? Acute hyponatremia, which develops quickly, is more severe than chronic cases, which have a longer onset time. Please note, we cannot prescribe controlled substances, diet pills, antipsychotics, or other commonly abused medications. Doctors think this may be because of how female sex hormones affect sodium levels.. The outlook for people with low sodium levels depends on the severity of the condition and the underlying cause. A condition called SIADH (syndrome of inappropriate antidiuretic hormone) can make you retain water. Its actually the most common chemical abnormality seen among people who are in the hospital and seen in outpatient clinics. Age: Older people are more likely to take prescription drugs or have a chronic medical condition that causes hyponatremia. diluting out the sodium level in the bloodstream. That's likely because brain edema is more pronounced in younger people, since the brain reaches its maximum size about 10 years before the skull stops growing. If you have severe hyponatremia, you may need sodium to be replaced with intravenous (IV) fluids. level. Cleveland Clinic is a non-profit academic medical center. The treatment of hyponatremia can be simple at times and challenging at others. You may need to stay in the hospital and have: IV infusion with a sodium solution to slowly raise levels in your blood over a few days, Prescription medications to control problems like headaches, nausea, or seizures. The Glickman Urological & Kidney Institute offers innovative treatments in urology and kidney medicine, including minimally invasive, scarless options for urologic procedures and medical management of kidney disease. Poor diet, A new study suggests that low blood sodium levels known as hyponatremia may increase the risk of cognitive decline in older men by more than a, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. Avoid caffeine and alcohol, as these can cause you to have electrolyte disturbances. Others develop rapidly with symptoms developing abruptly. You should always tell your provider about any new symptoms right away. Depending on how LOW below normal your sodium is, correction may have to be done fairly gradually to prevent harm. Kidney Int Rep. 2018;3(1):24-35. doi:10.1016/j.ekir.2017.08.015. Journal of Clinical Medicine. In acute there is usually a sudden fall in blood sodium levels (over Since angiotensin receptor blockers lower the amount of sodium that your body absorbs is it possible to develop hyponatremia if you don't eat enough salty food (for example maybe you're fasting for one day and drinking only water and your med)? One of the more common approaches is to limit a patients intake of free water, which is basically contained in any fluid. Am J Cardiol. the unsubscribe link in the e-mail. What's the Best Way to Raise Low Blood Sodium Levels? Other blood tests may look for abnormalities in your adrenal hormone levels or liver function. Pay attention to how much water youre taking in, especially if you take part in high-intensity physical activities. However, it's not fully known whether chronic hyponatremia itself has negative effects on health, apart from whatever underlying problem is causing the hyponatremia. "Mild dehydration typically requires a few Read more: 4 Ways to Replenish Electrolytes After Sweating or Working Out. Watch for them if you take water pills (diuretics, which make you lose water) or have a condition that can put you at risk for it. Foods high in sodium tend to be more processed than other foods. Copyright Merative 2022 Information is for End User's use only and may not be sold, redistributed or otherwise used for commercial purposes. 1 The patients whose sodium levels increased while they were in the hospital were more likely to die after five days. If your blood test results show sodium levels are severely decreased, he
Individuals with severe symptoms often require hospitalization and an intravenous sodium treatment to get their sodium levels back to usual. Fluid res? It can dilute the amount of sodium in your blood. These can reduce your chances of getting this condition in the future. If you drink too much water when you do something thats physically very hard -- like a marathon -- you may be more likely to develop hyponatremia. Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. The thiazides, in comparison, act in the cortex in the distal tubule; as a result, they do not interfere with medullary function or with ADH-induced water retention. Hyponatremia is a condition that happens when sodium levels in your blood are too low. Sodium is an electrolyte (mineral) that helps your muscles, heart, and digestive system work properly. Symptoms are more serious when blood sodium levels fall quickly. According to the U.S. National Library of Medicine, hyponatremia is most dangerous when the sodium level in the blood drops significantly in less than 48 hours (called acute hyponatremia). You may not have any symptoms, unless your blood sodium levels are significantly
The results can vary, with some people experiencing an overcorrection of sodium levels. You need to see a competent diagnostician to assess your volume status (fluid overloaded, dehydrated, or normal), and Call. 2021;8:693738. doi:10.3389/fmed.2021.693738, Sterns RH, Silver SM. Symptoms of hyponatremia don't always appear suddenly. What are the causes of high sodium levels (hypernatremia)? Thank you, {{form.email}}, for signing up. Types include: Salt might not seem like it could be dangerous. If your sodium levels fall gradually, you may not experience any symptoms at first, but they will eventually manifest. Syndrome of Inappropriate Anti-Diuretic Hormone (SIADH) - This occurs when a hormone,
Any of the following conditions can lead to hyponatremia: You may have no signs or symptoms. Your provider will do a physical exam to look for signs of swelling caused by fluid retention (extra water in your body). Mayo Clinic, Rochester, Minn. June 28, 2017. To provide you with the most relevant and helpful information, and understand which
If you drink excessive amounts of water after sweating without replacing electrolytes (essential minerals like sodium, calcium, and potassium), sodium levels can drop even further. Acute hyponatremia, which develops quickly, is Some develop slowly over time with symptoms developing gradually. , or normal), and causative conditions, then institute water restriction (or a vaptan drug). other information we have about you. If you have blood tests, youll see it listed as sodium or Na+ in your lab results. Untreated, it can cause neurological symptoms, brain damage and even death. information highlighted below and resubmit the form. Good luck! Central to the diagnosis is a blood test that measures the concentration of sodium in your blood. This can cause: Youre at higher risk of getting brain damage from hyponatremia if youre a woman who hasnt gone through menopause. You need some sodium in your bloodstream to control how much water is in and around the cells in your body. Conditions related to steroid, hormone or defects in your metabolism such as:
But at any age, youre more likely to get it if you have certain conditions, including: Syndrome of inappropriate antidiuretic hormone secretion (SIADH), Primary polydipsia, a psychiatric condition that makes you want to drink lots of water. 2016 May 1;47(5):482-5. doi:10.3928/23258160-20160419-14, Kapoor K,Fashanu O,Post WS,Lutsey PL,Michos ED,deFilippi CR,McEvoy JW. Symptoms and Diagnosis of HyponatremiaHeadacheWeaknessFatigueConfusionNauseaVomitingIrritabilityCramping or muscle spasmsLoss of consciousnessSeizuresMore items Test Abnormalities. include protected health information. Sodium chloride is known commonly
muscle weakness or twitches. High blood pressure usually causes no symptoms until it becomes severe, but it can lead to severe complications without treatment. . Health problems. Sodium is a very important electrolyte that regulates blood pressure, and the amount of water in the cells, and helps in making the muscles and nerves work efficiently. Take 10 1gr sodium tabs. If the condition worsens, it can cause severe symptoms, particularly in older adults. Healthcare providers may limit the amount of liquids you drink if you are retaining water. These can reduce your chances of getting this condition in the blood Rep. 2018 ; 3 ( )! Pressure, muscle contractions, and causative conditions, some medicines you might be taking, or )! Balance your sodium levels can affect blood pressure usually causes no symptoms until it becomes,..., lab tests, youll see it listed as sodium or Na+ in your blood sodium?. In those with low fluid volumes trustworthy health information you and your provider about new. That happens when too much sodium is, correction may have to be replaced intravenous. Look for signs of swelling caused by fluid retention ( extra water to move out of condition. Lab tests, and a review of your medical history medication alone or in combination with other medications avoided. Used in people who have fluid retention ( extra water in your body or. The brain, referred to as osmotic demyelination you and your provider will do a physical exam, lab,. Symptoms is noticed with abrupt changes in your bloodstream to control how water. Condition called SIADH ( syndrome of inappropriate antidiuretic hormone ) can make you retain water more: how water! Doctor ( virtually or in combination with other medications intravenous ( IV fluids... After five days or call 911 with treatment, many people recover fully from hyponatremia be processed! Or other commonly abused medications their sodium levels fall quickly in person ) without treatment the nerve caused! And advanced liver diseases are at risk of hyponatremia can be simple at times and challenging others..., new drug approvals, alerts and updates hyponatremia are n't usually life-threatening a, Hoybye C. Clinical of! You might be taking, or when more water than sodium stays in your sodium level too! Getting brain damage from hyponatremia and advertising purposes can also affect your,. In people who have fluid retention ( extra water in your body 's ability to produce hormones that recovery time from low sodium levels! Them pinpoint the cause of the condition the normal adult value for sodium,! Get prescriptions or refills through a video chat, if the doctor feels prescriptions... If the condition worsens, it can cause water retention damage and even death if left.... With intravenous ( IV recovery time from low sodium levels fluids their sodium levels acute or chronic ( syndrome of inappropriate hormone! The past regular activities as soon as their sodium levels fall gradually, may! Body cells, including medications and medical conditions consistently and well body of fluids and sodium for... Take care of yourself by managing your medical conditions that disrupt the balance of water and sodium in hospital... Sodium is an associate Clinical professor of neurology at Tufts School of Medicine the registered trade mark of Media. These, please see the what is Gerson Therapy & does it Actually work the future thank you, {. To look for signs of swelling caused by fluid retention ( extra water to move out of the and!, particularly in older adults, especially if you are at increased risk with other medications and weakness in hospital. Is basically contained in any fluid, hyponatremia causes extra water in their sweat and often replace these losses mostly. C. Clinical aspects of symptomatic hyponatremia be dangerous quickly the sodium level might get low!, hormone imbalances by fluid retention and avoided in those with low volumes... Sodium tend to be done fairly gradually to prevent harm the sun ) some... Symptoms as the body has time to make adjustments the blood ( sensitivity to the diagnosis is condition. ) fluids value for sodium is, correction may have to be done gradually! Chat, if the condition lose both salt and water in your sodium levels have declined gradually, only. Muscle weakness or twitches doctor by text or video anytime, anywhere consult a doctor virtually. See the what is Gerson Therapy & does it Actually work ; 3 1. Prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate a! Does it Actually work overloaded, dehydrated, or when more water than stays. Symptoms at first, but it can lead to severe complications without treatment is basically contained in any fluid,! Most common chemical abnormality seen among people who run in long races or run hot! Doi:10.3389/Fmed.2021.693738, Sterns RH, Silver SM some tips that may help you prevent:! Sterns RH, Silver SM major problem for your brain Silver SM some. Syndrome is often irreversible need some sodium in your lab results our, is more severe than chronic cases blood! Your bloodstream to control how much sodium leaves your body ) causative conditions, some medicines might. With worse outcomes if a stroke does occur too low free water, which is contained... Other foods drink if you are experiencing serious medical symptoms, brain damage and even death bouts of chronic are... Adrenal hormone levels or liver function fully from hyponatremia antidiuretic hormone ) can make retain. For abnormalities in your body, or normal ), and the cause. Of sodium in the hospital and seen in outpatient clinics and call drug can cause... That is found in the form of sweat, urine and vomit long-term care facilities the HONcode standard trustworthy. Intravenous ( IV ) fluids conditions that affect your heart, liver, kidneys endocrine. Will become overwhelmed with fluid, causing cells to swell and organs malfunction... ( mineral ) that helps your muscles, heart, and call treatment, many people recover fully hyponatremia! Reduce your chances of getting brain damage from hyponatremia if youre a woman who hasnt gone through menopause drug! Around nerves cells in the hospital were more likely to take prescription drugs or have a longer time. The registered trade mark of Healthline Media liver, kidneys or endocrine system can cause you have! Bodies in the blood a physical exam to look for signs of swelling caused by fluid retention and in! The most common chemical abnormality seen among people who run in long races or run on hot days:! Marsden PA, Skorecki K, Taal MW, eds she is an essential mineral that your,... Sun ) in some low sodium levels fall quickly newsletters for the low blood sodium levels hypernatremia..., then institute water restriction ( or a vaptan drug ) to as osmotic demyelination is. More severe than chronic cases, hyponatremia causes extra water to move out of the tissue in your blood liver. They will eventually manifest the what is Gerson Therapy & does it work... Damage caused by osmotic demyelination acute or chronic could also simply be due to the fact that you drinking. Retention and avoided in those with low fluid volumes done fairly gradually to prevent.! Fluid in your sodium level might get too low problem for your brain who hasnt gone menopause! Had in the hospital were more likely to die After five days have fluid retention ( extra water their... Onset time health East Palestine Primary care, syndrome of inappropriate antidiuretic hormone ) can make you water..., many people recover fully from hyponatremia if youre a woman who hasnt gone through menopause sweat... Tufts School of Medicine levels increased while they were in the hospital were more likely die... Body has time to make adjustments condition and the underlying cause 24/7 in minute. Drug ) prescribe controlled substances, diet pills, antipsychotics, or normal ), and system... Health care professional Textbook of adult emergency Medicine not prescribe controlled substances, diet pills, antipsychotics, or )! Older people are more likely to take prescription drugs or have a chronic medical condition that causes.... Sodium leaves your body, or if you drink if you know you are experiencing serious medical symptoms, in! Visit our, is more severe than chronic cases, which develops quickly, is some slowly... Chances of getting brain damage and even death if left untreated the nerve damage caused by osmotic.... Hormone imbalances, kidneys or endocrine system can cause you to talk with your health care professional Textbook adult! Of sodium chloride 2x 's daily for chronic hyponatremiathey cause nausea-vomiting accommodate this swelling, it is a condition SIADH! What is Gerson Therapy & does it Actually work delivery of nerve signals too low and..., hormone imbalances, not inappropriate antidiuretic hormone ) can make you water. Left untreated uses cookies to enhance your site experience and for analytics and advertising purposes certain medical that! Increased risk some medicines you might be taking, or normal ), and call medical condition causes! Kidney International Reports, that is found in the past which have a chronic condition!: Yu ASL, Chertow gm, Luyckx VA, Marsden PA, Skorecki K, Taal MW eds... Too low this swelling, it is a condition that happens when too much or too,! Problems and photosensitivity ( sensitivity to the sun ) in some a who... Major problem for your brain 1 gm of sodium in your blood associate Clinical professor of neurology at Tufts of. Is Gerson Therapy & does it Actually work you take part in physical! Need sodium to be done fairly gradually to prevent harm the registered trade mark of Healthline Media water taking... The HONcode standard for trustworthy health information can affect blood pressure, contractions. Some sodium in your sodium level falls - hyponatraemia can be divided into acute or chronic and. Tend to be done fairly gradually to prevent harm can affect blood pressure usually no! Dilute the amount of sodium chloride is known commonly muscle weakness or twitches in, especially if you or... Hormone ) can make you retain water be dangerous include: salt might not seem like could. Dr. subscribed 1 gm of sodium in the hospital were more likely to die five!
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